Jan 20, 2020
The best home remedies and tips against accumulated mucus and phlegm.
Mucus is normally a protective element in our body, that is why we get to have mucus or mucus even when we are well. These help us prevent the area from drying out or defend our body from viruses and bacteria , but they are not always welcome.
Excess mucus is usually caused by:
- Infections(usually the common cold or flu)
- Allergies
- Irritation of the nose, lungs or throat.
- Digestive disorders
- To smoke.
- Lung diseases.
How can we get rid of mucus or phlegm?
There are many ways to prevent mucus and phlegm from invading our body, in such a way that we have excess of both and it costs us to breathe, swallow or simply have a normal day.
- Keep the air moist, dry air can irritate your nose and throat, causing a lot more mucus. Put on a cool mist humidifier and keep your nose clean.
- Drink plenty of fluids, this will help your body stay hydrated, making the mucus decrease. If you have an allergy, staying well hydrated will help a lot .
- Use a warm, wet washcloth and put it on your face, inhaling through a damp cloth usually helps to quickly return moisture to the nose and throat, reducing mucus and relieving pain .
- Do not hold your cough, a cough is the most natural remedy that our body has against the secretions of the lungs and throat.
- In any case, avoid alcohol and caffeineas both substances lead to dehydration and increases phlegm. Also avoid irritating chemicals .
Natural remedies that we can use against mucus and phlegm:
The amount of home remedies that exist against mucus and phlegm are amazing, although most do not usually work against a very advanced flu, in case of very advanced flu we should always turn to our doctor and a good medicine .
- Gargling with salt water worksto soothe a sore throat and remove residual mucus . We simply have to use a small spoonful of salt in a glass of warm water and gargle.
- The eucalyptusis usually a good natural remedy and home against snot and especially cough. It can be used in various ways, directly to your chest in a cream format, with a couple of drops of eucalyptus oil in a diffuser or with a warm bath.
- The honeyis usually another popular home remedy because it has antiviral and antibacterial properties. We simply must consume 1 tablespoon of honey every 3 or 4 hours.
You can also use some foods or essential oils that help against the accumulation of mucus or excess mucus:
- Garlic
- Ginger
- Lemon
- Ground cayenne
- Berries
- Ginseng
- Guava
- Licorice root
- grenade
- Basil oil
- Cinnamon Bark Oil
- Peppermint oil
- Lemongrass oil
- Tea tree oil
In the case of essential oils, they can be inhaled directly from the bottle or used in a diffuser.
