Cough or nighttime cough is usually very annoying in general, keep throat irritation away with these tips to be able to sleep without problems
The cough is one of the main ways to defend the throat of phlegm and other irritants that our body. However, it is not always good to have a cough or at least it is not always not bothersome, since a sustained cough can also be a symptom of a number of conditions, such as an allergy , a viral infection, or a bacterial infection .
We also have to add that coughing is not always due to a disease with the lungs , diseases with gastroesophageal reflux can also cause it.
Luckily, all these totally homemade remedies will help us to treat any type of cough , be it allergic , colds or an unusual infection . The most common remedies are:
- Honey
- Mint
- Thyme
How can these 3 ingredients that we can find at home help us? Next we will explain everything to you in detail and we will add a recipe with these ingredients that will help us to improve coughs .
Honey
The honey is one of the quintessential traditional remedies when treating a sore throat , this is because a study showed that can relieve cough more effectively with the nonprescription medicines , honey is an antitussive .
If you don’t like honey , we can take it in this exquisite way:
- We mix two teaspoons of honey with tea
- We add a little warm water with lemon
In this way we will make the honey soothe the throat while the lemon will help us with nasal congestion . Another way to take honey if we don’t like it is with a little bread, it will take away all the flavor and help us.
Mint
The mint has great healing properties , this is due to several factors that can be found in the leaves of this. The menthol that it has soothes our throat and acts as a decongestant , helping to break down the mucus that is clogging our throat .
You can do two things with mint :
- Make a peppermint tea and also adding a touch of lemon
- Inhale the peppermint fumes
Both options can help us. To inhale the mint vapors we will have to heat a saucepan of water with 4 drops of peppermint oil, place a towel on our head and breathe deeply over the water.
Thyme
The thyme is also often used for respiratory diseases, one study suggests that the extracted essence of thyme leaves mixed with ivy can help relieve cough and bronchitis short term.
The best way to take thyme at home is by making a tea , for this we will use 2 teaspoons of crushed thyme leaves and a cup of boiling water. We cover the cup and let it rest for 10 minutes. Once settled we strain and enjoy our tea.
The leaves contain compounds called flavonoids which are what will relax the throat muscles that make us have a cough , it will also help reduce inflammation .
If the cough persists, do not hesitate to see your GP, it can be an even bigger problem and it is best to treat it as soon as possible.
