28 Healthy Foods To Eat Everyday And Get Longlive Health

Healthy Foods To Eat Everyday is very necessary for your health and success.Check every day what you have to eat the next day: this way you can overcome any missing ingredients.Proper and healthy nutrition is at the heart of our health. Why eat only fruit is not enough? Because the body needs all the nutrients to be good, so proper, healthy, balanced nutrition is the basis of our health.We are going to discuss best healthy foods for you.


There are a lot of health benefits associated with almonds. Almonds are very high in vitamin E and protein as well as other nutrients such as magnesium and phosphorus. Almonds contain anti-cancer properties as well. Whether almonds are best raw or pasteurized is still a source of heated debate.

Aloe Vera

The aloe vera plant is best known as a treatment for bums, but aloe vera can do wonders when consumed as well. Aloe vera acts as a prebiotic helping the good bacteria in your digestive tract do their job.


That’s right, apples make the 101 superfoods list. Apples are full of nutrition, and there are many varieties to choose from, so you should never get bored. One additional reason that apples make our list is that the fiber in apples is very useful in helping the body remove toxins and unwanted materials.

almost everyone loves apricots, and that is a good thing, as apricots have anti-cancer properties. They also are high in vitamin C and iron and serve as a marvelous snack food.


Asparagus is a very interesting entry for our top 101 superfoods. Fresh asparagus can be expensive in contrast to other vegetables, but it’s worth it. Asparagus is high in numerous vitamins and minerals as well as iron and calcium. Many are surprised to learn that asparagus is even a good source of vitamin C. Further. Dr. Oz has listed asparagus as the top food to boost your sex drive.


Yes. avocados are loaded with fat. But when eaten in moderation, this is a welcome vegetable on our superfoods list. The fat in avocados is actually a very healthy fat. Further, researchers from Ohio State University have shown that avocados can boost the absorption of nutrients one receives from other fruits and vegetables. Considering that avocados taste great, there is nothing not to love.

Bananas are another superfood that might surprise many readers. Yet, there is no doubt that the banana earns a spot on our list of 101 superfoods thanks to its versatility. Bananas are high in a variety of B vitamins as well as vitamin C. They have a decent amount of protein and fiber and a variety of minerals as well. Bananas may not be “fancy.” but they get the job done.

8. Barley

Barley is an impressive grain that is also made into flour. What helps make barley stand out is the fact that it is high in so many different vitamins and minerals, ranging from iron and magnesium to B vitamins, zinc and phosphorus. Loaded with protein and fiber, barley is a filling food that dieters will grow to love.


You can depend on basil to liven up many different kinds of meals. This ancient spic continues to be a favorite around the world, and it is also one of the more healthy spices you can consume. Basil is low in calories, but packed with nutrition such as vitamins a. l anci mgn levels 01 vitamin k. Additionally, numerous B vitamins, calcium, iron, magnesium, zinc and manganese are just a few of the vitamins and minerals to be found in basil.


There are an amazing variety of beans, and they are all good for you. Beans are a low-calorie. high protein and nutrient packed way to boost the quality of almost any diet. What really helps beans stand out 011 our list is their versatility, as they can be used in so many different ways. The U.S. Department of Agriculture recently compared the antioxidant levels in over 100 foods. Three beans made the top four 011 the list, namely, kidney beans, pinto beans and small red beans.


Beef is a superfood? This all depends on what kind of beef we are talking about. Grass fed organic beef is high in iron and protein. Depending upon the cut, it can also be low in calories. Plus, this type of beef is also missing all the growth hormones and other problems so often associated with beef.

ror meat eaters, moderate servings 01 lean oeei can oe a smart choice.


When you look at the nutritional breakdown for beets, you might think that they don’t compare well against foods like spinach. On a strictly nutritional level, this is true. However, this is not why beets make our list. Where beets really shine is in their ability to help protect the liver against disease.

Black Pepper

Surprisingly for some, black pepper is an aid in improving digestion. It’s also high in antioxidants and is well tolerated by the body, meaning that you can enjoy its taste and receive health benefits all the time.

Black Raspberries

Black raspberries are not the variety of raspberries that most people immediately think about. But black raspberries are special. They are closely related to red raspberries, but studies have shown that black raspberries contain powerful antioxidants. Researchers at Ohio State University recently found that black raspberries contain phytochemicals which can ward off skin cancer.

Blackstrap Molasses

You might be surprised to see something as sweet as blackstrap molasses on the list. However, blackstrap molasses has a shocking amount of nutrition. High in iron, potassium, magnesium and trace minerals, blackstrap molasses makes for a great sweetener. Its nutritional makeup is enough to earn it a place in your kitchen.

16. Blackberries

Blackberries are high in a variety of vitamins and minerals and are quite high in antioxidants. It can be difficult to find blackberries fresh year round. However, frozen blackberries are usually available and can make for a fine addition to your cereal.


No superfood list would be complete without the addition of blueberries. In recent years, blueberries have received a great deal of attention and it is well deserved. Blueberries are amongst the highest of all fruits in antioxidants. This is

especially tine with wild blueberries. They also have antiinflammatory and anti-cancer properties as well. Bluebemes are one of the top superfoods you can eat, and you should try to work them into your diet at least a couple of times per week.


Not everyone likes broccoli. However, broccoli is so good for you that it is one of those foods you should eat no matter what. Broccoli is a nutritional powerhouse with lots of vitamins A. C and K and can also contribute to health in a variety of different ways. Various studies, including those by The Linus Pauling Institute, have found that the sulforaphane in broccoli can inhibit cancer.

Brussels Sprouts

It is no secret that many people hate brussels sprouts, and that is something of a minor tragedy. Brussels sprouts are not just full of vitamins and minerals like vitamins A. C. E and numerous B vitamins, but they are also an abundant source of anti-cancer compounds. In fact. Brussels sprouts can even work to repair your DNA!

zU. Button or \\ lute .Mushrooms

Your average, “common” mushroom is actually a pretty-impressive little character. A small, low calorie serving of mushrooms can provide you with a good amount of several different B vitamins and proteins. Mushrooms are easily added to many dishes, and they also have vitamin D. The Agricultural Research Service has concluded that button mushrooms also boost the immune system.


Those looking for alternatives to wheat will love buckwheat. Buckwheat is unusual in several regards. First, buckwheat is not a form of wheat, despite its confusing name. However, buckwheat is a real gem of a food, as it is high in protein, amino acids, and antioxidants. Further, buckwheat is a good source of vitamins, minerals and fiber.


What is most surprising about cabbage is that for only a few calories, it can provide most of your vitamin C requirement for an entire day. And red cabbage contains six to eight times as much vitamin C as green cabbage. In addition, you can expect cabbage to provide respectable levels of other vitamins and minerals as well.


Cantaloupes give the body plenty of what it needs for very few calories. A rich source of antioxidants, cantaloupes also are high in both vitamin A and vitamin C. You can also count on cantaloupes for a surprisingly high level of protein.

24. Carrots

What isn’t there to love about carrots? Carrots are a great superfood for a variety of reasons. Carrots do not spoil easily, meaning that you can keep them for a long time. They work great for juicing and are packed with eye healthy vitamin A.


The chances are good that you like cashews for their distinctive taste, but cashews are far more than a tasty treat. Cashews have a surprisingly high level of nutrition, as they are rich in protein, fiber, healthy fats as well as B vitamins and several minerals. In fact, you can expect to find high levels of iron, phosphorus, magnesium, zinc and manganese in cashews.

Cauliflower is stuffed with an array of nutrition and has a large amount of vitamin C. Additionally, cauliflower is low in calories, but high in fiber and nutrition. Due to the fact that this veggie is very filling, it makes a great diet food. Cauliflower also contains the chemical indole-3-carbinol, which adds in DNA repair. The Journal of Nutrition recently published a study showing that compounds in cauliflower can assist with preventing breast cancer.

Cayenne Pepper

You may already love cayenne pepper, and the good news is that you should feel free to have more of this great superfood. Cayenne pepper does more than simply spice up your food, as it can help treat pain symptoms, inflammation and is high in vitamins and minerals.

Celery Seeds

You have likely never had celery seeds before, but this is one seed that you should consider adding to your diet. Celery seeds have impressive anti-inflammatory properties. In fact, celery seeds are even used in teas designed to treat inflammation. It you suffer from any fonn ot inflammation, a teaspoon of celery seeds may provide you with some relief

by Abdullah Sam
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