Discover 10 habits that can help improve your mental health and boost your overall well-being. From exercise to self-care, these habits will support your mental well-being.
Are you stressed and have tried in vain to overcome the turbulence of everyday life? Don’t worry, there is always a new beginning, and Jasmine Alimentos nutritionist Karla Maciel will suggest ten habits to improve your emotional health.
The ten habits to improve emotional health
Value a nutritious diet
That is, with a good variety of fruits, vegetables, grains and seeds.
Include B vitamins in your meals
B6 (Pyridoxine) and B9 (Folic Acid) stand out, as they participate in the production of dopamine. These vitamins can be found in oilseeds, brown rice, oats, quinoa, meats in general, fatty fish, eggs, spinach, legumes, milk and dairy products.
Omega-3
Known as “good fats”, they increase good cholesterol (HDL) and reduce bad cholesterol (LDL). They are found in foods such as chia, flaxseed, avocado, nuts, olive oil and fatty fish.
Attention to minerals
Both copper deficiency and excess can affect brain function. Therefore, include meats in general, oilseeds and legumes such as beans, chickpeas, peas and lentils in your daily diet.
Avoid excess sugar and fat
Without the magnifying glass on the front of the packaging that indicates the ingredients considered harmful to health, such as sodium, sugars and saturated fat.
Avoid comparisons
Each individual is unique and must respect their own journey, limits and needs.
Learn to set boundaries
Many people have difficulty saying no, which can lead to serious emotional harm. If possible, seek the guidance of a psychologist to support you in this task.
Recognize your own qualities
Remember to celebrate your personal achievements and admire your progress.
Don’t demand perfection
It is normal for the brain to take 21 days to acquire a new habit. So be patient with your process.
Invest in self-knowledge
Don’t neglect physical exercise and leisure activities. Set aside time to do things that make you feel good.