Ginger tea is an excellent natural remedy for losing weight and cleansing the body of waste and toxins, without the need to follow extreme diets. In addition to losing weight, this is also useful against various ailments: the properties of this drink, in fact, do not end here and, in addition to being an elixir of beauty, the recipe for this herbal tea is a perfect ally of health. Let’s discover its properties, benefits and contraindications.
Ginger and lemon herbal tea is an excellent recipe for losing weight and cleansing the body. Ginger – also known as Ginger – is a spice obtained from the root of a plant of oriental origin. Known throughout the world for its aromatic power and its numerous virtues, this spice helps in weight loss: it is, in fact, able to stimulate the metabolism, accelerating the consumption of excess accumulated fat and cleansing the body of waste and toxins. The benefits of ginger herbal tea and its properties derive from its numerous active ingredients, such as essential oil, gingerin, zingerone, resins and mucilages. Let’s discover the recipe for this prodigious hot drink, but also its contraindications.
The properties of ginger tea
Ginger – whose scientific name is Zingiber Officinalis – is a herbaceous plant belonging to the Zingiberaceae family and originating from the Far East. The rhizome of the plant is used to obtain the spice loved and known by all.Ginger herbal tea is able to combine the beneficial properties for the health of the body of both the classic herbal tea and ginger, making this drink a true ally in the prevention and treatment of various ailments, such as headaches, flu, gastrointestinal disorders, cellular aging, colds, coughs, joint pain, sore throats, muscle pain, arthritis, nausea, menstrual pain, depression, vomiting and gastritis, but it is also very useful in digestion.
This drink can be considered a natural painkiller useful on various occasions; Furthermore, since ginger is considered a “hot spice” – thanks to its thermogenic effect – it is also ideal for warming up in case of cold and for accelerating the metabolism of fats, helping with weight loss.
The benefits of ginger tea come from the many antioxidants present, from vitamin B6 and from fundamental mineral salts such as calcium, iron, phosphorus, zinc and potassium.
Slimming properties
Ginger tea, fresh or powdered, is often used in slimming diets and as an anti-cellulite because – as mentioned above – it accelerates the metabolism of fats, promoting the elimination of excess lipids. In any case, to fully enjoy the slimming properties of this ginger infusion, it is best to combine it with a correct diet and the right amount of daily physical exercise.
The anti-flu properties
This spicy herbal tea is perfect for the autumn and winter seasons, for its antibiotic properties, as well as for its thermogenic properties that warm the body. Consuming a ginger infusion means quickly banishing flu, high fever, cold, dry or productive cough and sore throat. These results are due to the active ingredients of its fleshy rhizome, namely gingerols, zingiberene, mucilage and resins, capable of stimulating the immune system.
Anti-expectorant properties
This drink has anti-expectorant properties, useful against coughs and catarrh: ginger, in fact, in combination with hot water, releases a feeling of well-being and warmth that can dissolve mucus in the respiratory tract, making breathing easier.
The anti-inflammatory properties
It soothes pain caused by arthritis, but also joint and muscle pain, thanks to its powerful anti-inflammatory properties: the ability of this ingredient to relieve pain – caused by intense physical activity, sprains, bruises and pain caused by the flu – is, in fact, excellent and thanks to the gingerol it contains. Naturally – always thanks to its anti-inflammatory properties – ginger is of considerable help in the case of sore throats of various kinds, such as laryngitis or pharyngitis.
The pain-relieving properties
It does not lack important pain-relieving properties: a study by Georgia State University has, in fact, demonstrated how ginger can bring benefits in cases of muscle pain and joint pain, but also in the presence of headaches and menstrual pain .
Digestive properties
This spicy herbal tea aids digestion, soothes cramps and stomach pain, relieves car sickness and intestinal gas, and calms some common pregnancy symptoms, such as nausea and vomiting. In particular, you can prepare an infusion with 5 grams of ginger root in half a liter of water, and drink it slowly throughout the day to immediately see some improvements.
Gastroprotective properties
Bringing notable benefits to the entire digestive system, it is possible to affirm that ginger tea has gastroprotective properties, proving useful – used in low doses – even against gastritis and intestinal ulcers: the active ingredients of this oriental spice are, in fact, effective against Helicobacter Pylori, the bacterium responsible for stomach ulcers.
The antitumor properties
Recently, a group of researchers from the Hormel Institute in Minnesota observed the anti-tumor properties of ginger tea in patients who had been affected by intestinal cancer: the study has, in fact, demonstrated that taking a certain amount of the famous spice daily acts as a protective agent against colorectal tumors. The credit goes to the presence of antioxidants and gingerol, capable of protecting the liver and other organs of the body, such as the ovaries and, precisely, the colon-rectum.
The anticoagulant properties
Recent studies have shown the positive effects on platelet aggregation in human blood, by administering at least 5 grams of ginger extract per day or consuming it through an infusion. According to researchers, this spice could be one of the main alternatives to current anticoagulant drugs, but without reporting their same side effects and in a more natural and economical way. The consumption of ginger herbal tea seems, therefore, to decrease the formation of clots in the arteries.
The antibacterial properties
It is said that ancient priests used to chew fresh ginger to purify their breath and thus be able to perform their rites. This property is still known today: simply drinking a ginger tea, not only does it aid digestion, but it also counteracts the accumulation of toxins in the body and bacterial fermentation.
The antioxidant properties
This drink also has notable antioxidant properties: according to some scientific studies, in fact, ginger root would be useful for counteracting the activity of free radicals and cellular aging. Free radicals are a waste product of metabolism and are the cause of various diseases , such as cardiovascular diseases and tumors.
The antidepressant properties
Drinking this herbal tea helps to combat conditions such as depression, anxiety, stress, tiredness and, specifically, postpartum depression.
Ginger tea recipe
Making a ginger tea is extremely simple and the necessary ingredients (to be purchased strictly fresh) are few and healthy. Let’s see together the procedure and the shopping list that we will have to keep with us if we decide to prepare this drink.
Ingredients
To make a perfect ginger tea, the ingredients for one cup are:
- 2 or 3 slices of fresh ginger;
- 1 cup of water, or 250 milliliters.
Preparation
To prepare this very easy ginger drink, proceed as follows:
- First, you will need to clean the ginger – which looks like a light-colored root – by cutting the portion you need;
- Once cut, peel it with a small knife, obtaining only the hard outer part;
- Immerse a piece of peeled fresh root in a cup of boiling water;
- Leave to infuse for approximately 15 minutes.
If the ginger seems too soft, you can put it in the freezer – wrapped in baking paper and inside a freezer bag – before peeling it: this way, in fact, it will become more solid.
Herbal tea with powdered ginger
Herbal tea with powdered ginger is quick and easy to prepare. It is recommended to consume this infusion as needed against nausea, poor digestion or abdominal swelling, or, if you want to use it as a natural remedy against the flu, cold or muscle and joint pain, the drink should be prepared and consumed every day until the symptoms disappear. We recommend that you consult with your doctor before starting to take ginger daily.
Ingredients
- 1 teaspoon dried ginger powder
- 1 slice of lemon
- natural sweetener to taste
Preparation
- In a saucepan, bring the water to the boil.
- Turn off the heat and add the ginger powder and mix well. Also add the lemon slice.
- Let the infusion rest for about 5 minutes.
- Filter the infusion into a teacup.
Drink your herbal tea as needed or have a cup first thing in the morning on an empty stomach.
Ginger tea recipe
Thanks to the carminative properties of ginger, the infusion helps eliminate gas, lower cholesterol and is an excellent remedy against nausea and dysentery. In addition, it stimulates digestion and circulation and is an effective antioxidant, thanks to the action of its active ingredients.
Ingredients
To prepare a cup of ginger tea, the ingredients are as follows:
- 1 sachet of ginger tea;
- 1 cup water or 250 milliliters;
- Honey and lemon juice to taste.
Preparation
To prepare the ginger infusion, proceed as follows:
- Bring the water to the boil in a saucepan;
- Pour the water into a cup or teapot;
- Add the sachet;
- Check the infusion time instructions on the package: infusion times can vary from approximately 5 to 10 minutes;
- Add some honey and lemon juice to taste better.
This is a delicious infusion to sip warm or hot and is suitable for the autumn and winter seasons, that is, the coldest months: this is thanks to its warming properties, which give warmth to the body and help prevent ailments.
Ginger and lemon herbal tea recipe
It is important to know how to consume ginger and lemon herbal tea, because it has been highly appreciated since ancient times for the properties that characterize each of the two ingredients used: the combination of these two plants, in fact, is recommended, first of all, to those who suffer from intestinal disorders, such as diarrhea and constipation. If lemon is rich in mineral salts, the active ingredients contained in ginger – such as gingerol and zingiberene – promote the proliferation of beneficial bacterial flora in the intestinal tract, fighting the presence of harmful bacteria. Furthermore, ginger slimming herbal tea acts as a fat-burning or calorie-burning food.
Ingredients
To prepare the ginger and lemon herbal tea, the ingredients for 1 litre of herbal tea are as follows:
- 1 litre of mineral water;
- 20 slices of peeled fresh ginger;
- Juice of 1 lemon;
- Natural sweetener to taste.
Preparation
To prepare the ginger and lemon herbal tea, here’s how:
- In a small saucepan, bring 1 litre of water to the boil;
- Add the fresh ginger slices;
- Let it boil for a few minutes;
- Turn off the heat;
- Let the infusion rest for about 10-15 minutes;
- Filter the infusion by pouring it into a glass bottle;
- Add the lemon;
- Sweeten to taste.
Drink the herbal tea twice a day, after the main meals (lunch and dinner).
Ginger and turmeric herbal tea
Turmeric and ginger are two spices now considered excellent natural therapeutic remedies. The herbal tea based on ginger and turmeric is perfect as an antioxidant and purifies the body, especially the liver. In addition, it acts as an antiseptic and analgesic.
Ginger decoction
Known for its antibacterial and anti-inflammatory properties, ginger decoction is also appreciated as a drink that can dry out excess fluids in the body. In the cold season, it is one of the best natural remedies to combat frequent sore throats or colds, even when accompanied by a phlegmy cough. The habit of taking 2 or 3 cups of ginger decoction every day can also be useful in case of rhinitis. However, it is a drink not recommended in case of gastritis or ulcers and stomach irritation or for pregnant women.
Contraindications
There are not many contraindications for ginger tea: in fact, there are no real side effects. However, it is a drink that should be avoided by those who suffer from irritable bowel syndrome, diarrhea, gastritis, bile alcohol or in conjunction with the intake of certain medications. Ginger has more contraindications if taken in powder form: in some subjects, in fact, it can cause stomach pain and abdominal swelling.
Drinking ginger tea is generally not recommended during pregnancy and breastfeeding, as it is considered harmful to the correct development of the fetus. Likewise, it should be avoided by diabetics and in case of allergy, which could manifest itself with the appearance of rashes and redness on the skin.
Remember to contact your doctor before consuming it, if you take medications, especially if they are drugs for circulation, such as antiplatelet or anticoagulant drugs. Of course, also avoid taking doses higher than recommended, so as not to incur gastrointestinal problems, such as heartburn.