It is estimated that colon cancer is the third leading cause of cancer death and although there is no completely safe way to prevent this disease, there are certain foods that help reduce the risk of colon cancer, here we will tell you what they are for you to include in your diet
Foods to Reduce Colon Cancer Risk
Fruits and vegetables
They are foods rich in water, fiber, minerals and vitamins so you should include them in your diet every day.
The fruits are recommended to consume them 2 to 3 times per day, you should wash them very well and preferably that they are peeled.
On the other hand, vegetables are recommended to eat them 1 to 2 times a day, if you want to eat them raw make sure you wash them very well, but it is better to eat them cooked.
Fruits and vegetables are rich in fiber and antioxidants, essential nutrients for the proper functioning of our digestive system, the fiber stimulates so that we have an adequate bowel movement.
While antioxidants fight free radicals, that is, they help delay cell aging, making our body young and healthy for longer.
See Also: Better Foods for the Kidneys.
It is recommended to consume fish 3 to 4 times per week, its high content of omegas make it an extremely healthy food.
Experts recommend all types of fish, whether white or blue and their preparation may vary so that it is not a boring dish, try grilled, baked, fried, grilled or casserole fish and in casseroles and soups.
Its high, even moderate consumption has shown a protective effect on the distal colon. It provides the body with proteins, calcium, vitamin A, B2 and D.
It is recommended to consume daily dairy products, at least twice a day and if you can more, it is better.
Other Habits that Help Reduce the Risk of Colon Cancer
- Limit the consumption of red meat and processed foods such as hams, sausages, etc.
- Reduces alcohol consumption, studies have indicated that its consumption increases the risk of colorectal cancer, especially in men.
- Not smoking also reduces the risk of suffering from this type of cancer, as well as other health problems.
- Obesity is also a factor that increases the risk, by up to 52%, of suffering from this disease.