Obesity is a condition in which too much fat is stored in the body. This typically occurs when a person eats excessively and is not regularly involved in physical activity. Obesity increases the likelihood of diseases like diabetes, sleep apnea and osteoarthritis.
Obesity is usually caused by regular intake of excessive food and lack of proper physical exercise. It is also suspected to be a genetic problem. This condition increases the likelihood of developing various health problems that require immediate attention.
Essay on obesity in essay (200 words)
Obesity usually occurs when the person regularly consumes more than the required amount of food and is not involved in physical activities to burn excess fat. The problem can also be genetic and can also be caused by side effects of certain medications or psychological factors such as sadness, depression, nervousness, etc.
The problem can be prevented by following the suggestions below:
- Follow a healthy diet which is full of various micronutrients. However, keep an eye on how much you eat.
- Instead of having three large meals in a day, it is suggested to have four to five small meals.
- Exercise at least half an hour each day.
- Along with your body weight, keep a check on your waistline as well.
- Obesity is not only a problem in itself; It can lead to many serious health problems such as cardiac diseases, brain trauma, infertility, sleep apnea, and diabetes.
- If you do not prevent this problem from happening, you will need to undergo extensive treatment to correct it. While doctors prescribe medications, alter the patient’s diet and devise an exercise regime to treat the problem, in some cases patients may also undergo a surgery.
Essay on obesity, 300 words:
Obesity is mostly the result of a combination of two things – regular intake of excessive food and absence of physical activity. This is usually not necessarily a genetic problem, and can also occur as a side effect of some medications. Let’s take a detailed look at the causes of this condition and ways to prevent and treat it.
Causes of obesity:
Excessive food intake and lack of exercise: One of the major causes of obesity is regular consumption of more than the required amount of food combined with lack of proper physical activity.
Psychological factors: It has been observed that some people are going through difficult times in life. This eventually leads to weight gain and obesity.
Genetic: Obesity may be inherited from parents in some cases.
Treatment: Regular intake of certain medications, such as oral contraceptives and antidepressants, can also cause weight gain and eventually result in obesity.
Ways to prevent obesity:
The ways to prevent this health condition from occurring are as follows:
Eat right and exercise: It is important to have a healthy diet that includes fresh fruits, green leafy vegetables, whole grains and grains. Avoid oily and sugary foods.
Size of food: Even when you choose to eat healthy, keep in mind how much you eat and the frequency of your food.
Exercise: Get used to exercising 30-45 minutes each day.
Keep a tab on your weight . Keep a check on your body weight and your waist line.
Conclusion:
However, it is best to prevent obesity by following the above suggestions, although if you fall prey to this condition, it is best to consult a doctor to correct it immediately as it is not only a problem in itself, It can also lead to many other health problems such as heart problems, gall bladder stones, sleep apnea and infertility, to name a few.
Essay on obesity, 400 words:
Obesity usually occurs when a person makes a habit of consuming more than the required amount of food and is not involved in adequate physical activity. This condition can also be inherited and may be due to some other reasons. Here is a detailed look at the various causes that lead to obesity, its effect on a person’s health and also ways to avoid it.
Causes of obesity:
Excessive food and lack of physical activity: As stated earlier, the main reason for developing this condition is regular intake of more than the required amount of food along with lack of physical activity.
Psychological Issues: It has been observed that some people are going through difficult times.
Genetic: Obesity can also run in the family. If any of the parents have this problem, the child is likely to develop.
Treatment: Some oral contraceptives, antidepressants, and other medications can also cause weight gain and obesity over a period of time can cause obesity.
Effects of obesity:
Obesity can have many negative consequences on a person’s body. This can be the following:
- High cholesterol level
- diabetes
- Asthma
- sleep apnea
- Infertility
- high blood pressure
- Ways to prevent obesity
This is a serious problem and can be prevented by building a healthy lifestyle. Here’s a look at the same:
Healthy food choices: Keep track of your calorie intake and take a diet rich in fiber and nutrients that includes green leafy vegetables, fresh fruits, whole grains and grains.
Frequency and size of food: Just choosing healthy food choices is not enough, you should also keep in mind how much and how often you eat. Instead of eating three large meals, it is best to eat five to six small meals at regular intervals in the day.
Exercise: Indulge in moderate to intense exercise for 150–300 hours per week. This may include jogging, swimming, cycling and dancing among others.
Watch your weight: Keep a tab on your body weight as well as your waist size to make sure things are under control.
Conclusion:
Obesity, a growing problem worldwide, can be prevented by following a healthy diet plan and establishing a regular exercise regime. However, if the problem occurs for some reason, it is suggested to seek medical attention to get it treated as soon as possible.
Essay on obesity, 500 words:
Obesity is said to be the result of regular consumption of excessive food and the absence of sufficient physical activity to burn excess fat stored in the body. Take a detailed look at the causes of obesity, the way it affects our body and also the ways to prevent and treat this problem.
Why is obesity
As mentioned above, obesity occurs due to over-consumption of food and lack of adequate physical activity. Here’s a look at other causes that lead to obesity:
Genetic: A person is unlikely to overcome this problem when both of his parents suffer from this problem.
Psychological factors: In some people, feelings like boredom, nervousness, anger and stress affect eating habits. These people increase their food intake as a reaction to these negative feelings.
Medications: Some antidepressants, anticonvulsants and oral contraceptives can cause weight gain and eventually result in obesity.
Health problems: Health problems such as polycystic ovary syndrome and hypothyroidism can lead to obesity.
How to stop obesity?
Healthy eating habits: Following healthy eating habits helps to prevent this problem to a great extent.
Amount of food: Make sure you do not have heavy food. It is suggested to take 4-5 small meals a day instead of having 3 large meals.
Physical activity: It is necessary to be active through the day. Engaged in physical activities. It is suggested to squeeze it for at least half an hour per day to engage in minor physical activities such as swimming, jogging, dancing and cycling among others.
Control your weight: Keep track of your body weight and waist size. Make the necessary changes in your diet and if you look upward then increase your exercise time.
What are the symptoms of obesity?
An obese person is at greater risk of suffering from the health problems described below:
- heart disease
- High cholesterol level
- high blood pressure
- diabetes
- Asthma
- Cancer
- sleep apnea
- Infertility
- the strokes
How to treat obesity?
Here’s how to treat the problem:
Dietary modification: To overcome this problem, an immediate change in the diet plan is necessary. Make sure you consult a doctor to make changes in diet.
Exercise: Getting involved in physical exercise is the next big step towards controlling this problem. This helps shed excess calories.
Over-the-counter diet pills: These pills are effective in reducing weight. However, they may have some negative side effects.
Prescribed medicines: To overcome this problem, it is best to consult a doctor and take medicines.
Surgery: This option is particularly suggested for those who have a body mass index of 40 or more or a body mass index greater than 30 and, moreover, at least one person’s medical condition is directly associated with obesity.
Conclusion:
Although it is a serious health problem, obesity can be cured by following a healthy lifestyle. It is necessary to follow a healthy diet plan and exercise regime to prevent this problem from developing.
Essay on obesity in essay (600 words)
Obesity is a health condition in which a person increases excessive weight on a regular basis by exceeding the required amount of food and due to lack of regular physical activity. The condition can also be genetic or develop due to psychological factors or as a side effect of some medications. Here is a detailed look at the causes and effects of obesity and how to curb this problem.
Causes of obesity:
Here are the various causes of obesity:
Overeating: Regular intake of more than the required amount of food, especially fat-rich, leads to weight gain. The frequency of food intake also affects metabolism.
Genetic: A person is likely to develop this condition if one or both parents are obese. This is because genetics influence the hormones involved in fat regulation.
Lack of physical exercise: People who do not exercise enough burn fewer calories than active people. Consuming excessive food without indulging in physical activity often leads to obesity.
Medications: There are some medications such as antidepressants, valproate, anticonvulsants, certain diabetes medications and oral contraceptives can cause weight gain and eventually lead to obesity.
Health conditions: Health conditions such as hypothyroidism, polycystic ovary syndrome and insulin resistance can also be the cause of obesity.
Psychological factors: Feelings such as boredom, stress, and sadness affect some people’s eating habits. They increase their food intake as a reaction to these feelings.
Effects of obesity:
Obesity increases the risk of developing various health problems including:
- high blood pressure
- heart disease
- High cholesterol level
- sleep apnea
- Asthma
- Cancer
- Infertility
- diabetes
- the strokes
- Obesity can also negatively impact a person’s social and economic life. People with obesity are often discriminated against and are at risk of depression.
Ways to prevent obesity:
Here are ways that obesity can be prevented:
- Adhere to healthy eating habits
- Ensuring proper food intake
- Indulge in physical activity
- Keeping a tab on your weight and waist size
- Screen time pause
Ways to cure obesity:
It is better to stop the problem later than to look for ways to treat the same. However, those who develop it for any reason should get it treated as soon as possible to prevent the risk of developing the above mentioned health problems. The methods of treatment of this problem are as follows:
Dietary changes: Changing your diet is the first step towards controlling obesity. If you have already developed the condition, it is suggested to consult a physician to help you make the necessary dietary changes.
Over-the-counter diet pills: Over the counter diet pills include ingredients that help to lose weight and maintain it over time. However, these pills can have side effects such as heart palpitations.
Exercise: It is necessary to dedicate 45-60 minutes to exercise each day. Join moderately intense exercises during this time to burn excess body fat.
Prescribed Pills: Instead of going for over the counter diet pills, it is in the form of pills suggested by your doctor to correct the problem.
Surgery: Weight loss surgery is recommended for those whose body mass index (BMI) is 40 or more or if BMI is 30-35 or more and in addition, a minimum medical condition of the person is directly associated with obesity .
Conclusion:
Obesity is a serious health problem that gives rise to many other major health issues including heart disease, sleep apnea, asthma, gallstones and infertility. Mainly due to excessive accumulation of body fat, it can be prevented by healthy eating habits, regular exercise and keeping a tab on your body weight.
