Most of the tropical fruits that we have access to in our country are full of vitamins and benefits and natural juices are a chance to try the taste for those who have never eaten a particular fruit before.
If you are looking for different fruits to include in your diet, why not try jabuticaba?
Photo: © Depositphotos
Know the health benefits of jabuticaba and have more reasons to include this fruit in your diet:
11 health benefits of jaboticaba
1. Prevents premature skin aging
The fruit has one of the most powerful – and best – antioxidants to prevent the signs of aging and premature skin aging.
That is, it is great to prevent the dreaded wrinkles and expression lines.
In addition to contributing to skin rejuvenation, the fruit also encourages collagen production, increasing the region’s elasticity and flexibility.
2. Fight stress
Mineral salts and anthocyanin are the main elements present in jabuticaba that help fight stress and consequently avoid diseases resulting from this disease.
So if you are exposed to very stressful situations and have felt that your stress levels are above normal, include the fruit in your diet.
Photo: © Depositphotos
You will have a natural remedy that will help to make you feel more relaxed!
3. Increases the body’s resistance to allergies
Whenever our body comes into contact with any element that gives us allergies it starts to produce histamine.
The good news is that anyone who suffers from rhinitis or skin allergies can count on jaboticaba to lessen their symptoms.
This is because the fruit contributes to increase the body’s resistance to allergies as it reduces the production of histamine.
4. Prevents cancer
According to scientific studies, jabuticaba help prevent cancer. It is even interesting to consume the fruit with its peel since it is there that cancer-fighting properties are found.
Anthocyanins are responsible for fighting cancer and have the ability to reduce the production of cancer cells by up to 50%.
5. Prevents hair loss
Those who are suffering from brittle strands and hair loss also find in jabuticaba a natural way to deal with it.
Photo: © Depositphotos
The nutrients present in the fruit help the locks to become brighter and prevent hair loss.
This statement is so true that some hair products contain jaboticaba extract in their composition.
6. Strengthening of blood vessels
The nutrients present in jabuticaba contribute to strengthen blood vessels and prevent diseases related to them.
So if you are prone to varicose veins or have had cases of strokes and heart disease in the family, include the fruit as a natural prevention.
The tip is valid even for future moms, who are usually affected by varicose veins due to weight gain!
7. Reduces blood glucose levels
Who has health problems like diabetes finds in jabuticaba a natural remedy to deal with the problem or at least help in reducing blood sugar levels.
The peel is mainly responsible for this and as the fruit has low calorie levels and is rich in fiber, people with diabetes can include it in their diet without major concerns.
8. Reduction of measures
Do you need to lose a few pounds? Count on jabuticaba to help you with this task!
Photo: © Depositphotos
The fruit is low in fats and calories and helps you feel full for longer, that is, it is a great ally in weight loss.
Of course, jabuticaba alone will not achieve great results, so be sure to include physical exercise in your routine.
9. Prevents diseases like Alzheimer’s
Some of the nutrients present in jabuticaba are ideal to help improve memory. So much so that doctors recommend that older people include the fruit in their diet.
That way it is possible to prevent memory loss and even diseases like Alzheimer’s.
10. Has a high iron content
This fruit is also great for preventing anemia or helping to normalize blood iron levels.
Photo: © Depositphotos
The reason? Jabuticaba has a high iron content, and it is highly recommended for pregnant women to eat it.
Also read : Foods rich in vitamin D
11. Improves the health of teeth and bones
Bone disease can occur due to injury, repetitive strain and even the wear and tear of the cartilage around the bones. As a result the person deals with a lot of discomfort and pain.
The good news is that jabuticaba helps to improve the health of not only bones but also teeth.
The fruit is rich in potassium, calcium and magnesium, essential elements to protect bones and teeth.
Recipe with jabuticaba
Since including jabuticaba in the diet generates a series of benefits, how about learning a delicious recipe that uses this fruit?
Ricotta pudding with jabuticaba:
What will you need ?
- 3 tablespoons of olive oil;
• 1 cup (tea) of condensed milk;
• 2 cups (tea) of mashed ricotta;
• 5 tablespoons of corn starch;
• 1 cup (tea) of skimmed milk;
• 2 tablespoons of sweetener;
• 1 cup (tea) of jabuticaba;
• ½ cup (tea) of water;
• 4 egg whites;
• 1 egg yolk.
How to do it ?
– First whisk the oil, condensed milk and yolk. Add the starch, the ricotta and the milk and beat again until you get a cream.
– Beat the egg whites and add them to your mixture. Place in a greased pudding dish and bake in a water bath for half an hour.
– To make the topping, remove the jaboticaba seeds and beat the bagasse in the blender together with water. Place in a saucepan and add sugar. Boil until a full-bodied mixture is obtained. Allow to cool and pour over the pudding.
Did you like to know more about jabuticaba? Include this fruit in your diet and note the benefits!
