Discover the health benefits of bay leaf

bay leaves are popularly used in the forms of seasoning and teas. However, its use is not limited to culinary preparations. The benefits that these leaves are capable of bringing to our health are impressive.

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Among numerous benefits we have some such as:

  • Its ability to detoxify the body and protect it from bacterial infections;
  • Delay the aging process;
  • Accelerate wound healing;
  • Administer diabetes;
  • Improve heart health;
  • Reduce inflammation;
  • Relieve breathing problems;
  • Optimize digestion and prevent certain types of cancer.

Both ancient Greeks and Romans considered bay leaves to be highly sacred and valuable, as they symbolized victory and high status. The Greeks also considered it to be a potent medicine capable of protecting them from the plague and various diseases. Today, bay leaf and its essential oil contain numerous medicinal properties that can be used to combat a variety of health ailments.

Want to know more about it? Do you have questions about how bay leaves can benefit your health? Continue reading this article to learn more!

Health benefits of bay leaf essential oil:

1. Provides Respiratory Relief

The essential oil of bay leaf is known to be an expectorant, as it is able to empty the excess phlegm and mucus lodged in your airways, relieving congestion of the nasal route. This, therefore, helps to promote a more free and unobstructed breathing passage. As such, bay leaf leaf essential oil is great for those who suffer from cough, cold, flu and bronchitis.

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Its antibacterial and antiseptic nature is also useful to kill any bacteria or viruses that may cause infections of the respiratory system, thus preventing the onset of such illnesses and diseases in the first place. Together with its antispasmodic qualities, it is able to calm any involuntary contractions, spasms and convulsions, providing immense relief from painful coughing spells.

  • How to use it:you can put the bay leaf oil in a diffuser or vaporizer and inhale the aromatic flakes. Alternatively, you can do a steam inhalation by adding a few drops of oil to a bowl of hot water and inhaling the fumes emanating. You can even mix it in combination with eucalyptus essential oil to produce even more effective results!

2. Regulates menstrual flow

Bay leaf extracts have been used to stimulate menstrual flows, making essential oil a good natural remedy for irregular and inappropriate menstrual cycles . This helps to stimulate and regulate menstrual cycles, thus ensuring that your menstrual flows are adequate, timely and regular.

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It also helps to relieve menstrual cramps due to its antispasmodic qualities, as it relaxes the uterine muscles and relieves commonly associated problems, such as nausea and fatigue.

  • How to use it:Dilute the bay leaf oil with a carrier oil, such as grape, jojoba or seafood oils. Dilute in a 1: 1 ratio and gently massage your abdominal area to relieve pain and stimulate menstruation.

3. Offers Pain Relief

Bay leaf oil is also known for its analgesic qualities and is often used to provide pain relief for a variety of ailments, such as muscle and joint problems associated with arthritis, rheumatism, gout or pain, sore muscles after an intense training session. Just rub it in the desired areas, and you will feel better in no time! In addition to providing muscle relief, the oil can help relieve pain from headaches or migraines.

Photo: © Depositphotos

In addition, the oil is completely natural, which is definitely better than over-the-counter pain relievers and pain relieving pills, as they can lead to undesirable side effects and can harm your overall health in the long run.

  • How to use:simply mix the bay leaves in a carrier oil and knead them to form an oily mixture with the properties of the laurel.

Massage gently on the affected areas. You can also add a few drops of this oil to a hot compress and gently press on the affected areas.

Another tip is to take a cup of laurel tea 3 to 4 times a day. To make the tea, just put some bay leaves in water and bring until it almost reaches the boiling point (don’t let the water boil). Cover the kettle to keep it stuffy for 10 minutes. Serve while still hot.

  • Read also: Check out the main uses and benefits of mint / +++ Health benefits of garlic

4. Helps heal wounds

Of an antibacterial nature, this oil extracted from bay leaves can also be an excellent addition to your first aid kits, as it helps to clean the bacteria against wounds, cuts, bruises or scratches incurred. This prevents infections from fitting together and prevents such wounds from becoming septic or causing tetanus. As such, it usually helps to prevent complications and speeds up the healing process.

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  • How to use it:apply diluted bay leaf oil to the affected areas using a cotton swab.

5. Digestive Health

Oil extracted from bay leaves is also excellent for the digestive system, as it increases digestive processes and helps to increase appetite. As an aperitif, it helps to promote appetite in people who suffer from the difficulty of being hungry due to various reasons, such as stress, nutritional deficiencies or pressure resulting from professional life.

Balancing our hunger and the digestive state of our body is important because it helps to prevent acute deficiencies arising from an inadequate diet, as well as regulating intestinal transit, removing excess gas from the stomach and intestines and relieving symptoms of indigestion, bloating or pain.

Photo: © Depositphotos

Its antispasmodic qualities are also useful to help relieve any gastrointestinal pain due to accumulated gases or contractions in the stomach and intestinal walls.

  • How to use it to improve your digestive health? You can gently massage the diluted bay leaf oil into your abdominal area, making circular movements and ingesting the bay leaves in the form of tea to increase the effectiveness of the results.
  • Read also: Learn how to combat poor digestion – causes and symptoms

Did you like our tips? I believe that many of you did not know all these benefits of bay leaves. Now, all you have to do is consume and take advantage of all that this leaf has for our health.

Pass on this rich information to your friends and family. It is always good to share knowledge and spread the news that only bring benefits to our health, which is undoubtedly our greatest asset.

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