Diet: the best foods for disease

Fight diseases with the right diet

For respiratory or gastrointestinal disorders, many people resort to home remedies such as chicken soup or hot tea to fight the disease. But can food really help you get better faster? Yes, says nutritionist Andrea Dunn. In a contribution by the renowned Cleveland Clinic (USA), she explains that the right diet can help fight diseases.

While there is no specific food that can cure a disease, eating the right food can sometimes help alleviate symptoms and help you feel better. However, remember that what works for one person may not work for another person, the expert says. The best thing to do when you are uncomfortable is to focus on what is helping you.

Diet for and against dehydration

If you are sick and you are not feeling well, you may not have an appetite or feel like you are not “putting down”. However, if you don’t eat or drink, dehydration can develop quickly.

“When we’re sick and not feeling well, dehydration often plays a big role,” explains Dunn. “This could be due to vomiting or running to the bathroom every five minutes. Or you feel so sick that you simply have no appetite. ”

According to the nutritionist, dehydration is an enormous health hazard. Those who are severely dehydrated could pass out and hit their heads. Moderate to severe dehydration requires prompt medical treatment. If left untreated, dehydration can cause urinary or kidney problems, seizures, and even life-threatening.

Here are some things to eat and drink when you are dehydrated or to avoid becoming dehydrated:

Drinks: It doesn’t matter if it’s hot, cold, or room temperature – any type of liquid will help fight dehydration. Just try to drink evenly throughout the day. Water is ideal, but coffee, tea, juice or other drinks also contribute to hydration.

Soup: There’s a reason chicken noodle soup is popular with most people if they’re not comfortable. It is usually more filling than regular water because it contains more calories, protein and vitamins. It’s also a good source of fluids and electrolytes. However, if this traditional soup doesn’t suit you, try other types of soups and broths for extra calories and fluids.

Foods with high fluid content: If you have difficulty drinking fluids, you should watch out for foods with high fluid content.

Fruit: Fresh fruit contains many important vitamins, minerals, and antioxidants that your body needs – even when you are not sick! The consumption of fruits causes a nutrient boost as well as a hydration. We recommend juicy fruits, which mainly consist of water, such as melons, berries, oranges and grapes.

What to eat if you have gastrointestinal problems

If you have diarrhea, the food moves too quickly through your body. To slow this process down, foods that contain soluble fiber should be selected. These act as thickeners and help to slow down the stool.

According to Ms. Dunn, caffeine and sugar alcohols should be avoided or restricted in gastrointestinal problems. Caffeine can overstimulate your digestive system and make diarrhea worse. Sugar alcohols are fermented by the colon bacteria, which can lead to gas, stomach pain and more diarrhea.

Here’s what you can eat and drink when your gut is sick:

Everything according to the BRAT diet: Put on the so-called BRAT diet, i.e. bananas, rice, applesauce and toast. Most people with diarrhea can tolerate some of these foods.

Mild foods: While not particularly exciting, very simple and bland foods can help relieve symptoms. Try pasta, dry cereal, oatmeal, bread, and crackers. But boring doesn’t mean you can’t add protein or vegetables to the mix if you feel like it! Try rice and baked chicken breasts or cheese and crackers.

Some Fruits and Vegetables: Try adding boiled or baked potatoes, winter squash, baked apples, applesauce, or bananas to your diet.

Diet for nausea or abdominal pain

From gastrointestinal flu to food poisoning and pregnancy – nausea can have a massive impact on the quality of life. “If you feel bad or have a stomach ache, you should really try to eat every few hours,” recommends Dunn. If you feel sick, she recommends the following foods:

Ginger: This spice is known for its anti-nausea effects. Try ginger schnapps, ginger ale, ginger tea or suck on ginger candy. You can also try crystallized ginger, which is softer, tougher and lightly coated with sugar.

Dry foods: If you feel sick, try nibbling on a few dry foods every few hours. Try pretzels, dry granola, toast, or simple crackers.

Cold foods and low-odor foods: Since smells can cause nausea (especially during pregnancy), cold foods can be good choices. Try fruit, yogurt, or ice cream. Even sucking on an ice cube is a great way to keep yourself hydrated.

Refill food supplies

Anyone who suffers from the flu or the common cold wants and should stay at home and not spread the infection. Hence, in case you or someone in your house gets sick, there should be sufficient food supplies. The nutritionist recommends always having a selection of teas, juices, canned fruit and vegetables and crackers at home. And: “Put a few pieces of bread in the freezer so that you have it at hand.”


by Abdullah Sam
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