The brain is the main organ of the human central nervous system. Despite the fact that studies of this organ are numerous and varied, it continues to be one of the least studied areas of the body. The brain is responsible for the functioning of the entire body. In fact, it can be called the command center. Any failure in the brain immediately affects the viability of a person. Diseases of this organ have serious consequences. Therefore, it is important to pay attention to proper nutrition to provide the brain with a sufficient amount of vitamins, minerals and fatty acids.
Fatty fish
A true friend of the brain. Fish contains a lot of polyunsaturated fatty acids omega-3. The leaders in the content of this substance are herring, mackerel, halibut, flounder, chum salmon, sockeye salmon, salmon. By the way, omega-3 is useful not only for the brain, but also for the body as a whole – it strengthens and cleanses the walls of blood vessels, normalizes blood pressure, prevents the development of cardiovascular diseases, improves metabolism. And the brain functions much better and more efficiently thanks to omega-3.
Linseed oil
There is also a lot of omega-3 in vegetable oils, in particular, in flaxseed. 100 g contain 70% of polyunsaturated fatty acids. It is recommended to use it to strengthen memory. Remember that flaxseed oil should be kept cold. Otherwise, it will quickly become bitter.
Chocolate
But not any, only bitter, with a cocoa product content of at least 55% (the higher the percentage, the healthier the chocolate). Cocoa beans contain anthocyanin and flavanol, which improve the functioning of blood vessels and increase blood flow to the brain. This allows the brain to “perk up” and work more efficiently, and also improves memory.
Eggs
They contain a lot of B vitamins, which are important for brain health. They slow down the development of dementia in the elderly, and improve memory and concentration in young people. Egg yolk contains choline, which is used to improve memory and treat atherosclerosis. Without choline, nerve cells cannot function normally. To get the daily norm of choline, it is enough to eat two eggs a day.
Walnuts
They contain brain-boosting melatonin, magnesium, and omega-3 polyunsaturated fatty acids. These substances help speed up the speed of information perception, improve memory, and other cognitive functions. Walnuts, like other nuts and seeds, also contain brain-boosting vitamin E. According to scientists, this vitamin fights free radicals, reduces inflammation in the body, and can even slow the development of Alzheimer’s disease.