What is constipation and what foods work as natural laxatives

The feeding routine directly influences the functioning of the intestine , you know? Therefore, it is very important to consume foods rich in fiber and that assist in intestinal transit. Constipation, for those who do not know, is a problem in the intestine that causes constipation (difficulty in evacuating) and needs to be treated in the long term. To help you, we have made a list with foods that work as natural laxatives and assist in the functioning of the gastrointestinal tract. Check out!

After all, what is constipation and what are its symptoms?

Characterized as “constipation” , constipation is a problem that affects many people around the world – especially those who consume little water and fiber on a daily basis. Constipation tends to cause symptoms such as pain in the belly, difficulty in evacuating, dry stools and, if it progresses to a more serious condition, can cause other serious diseases, such as hypothyroidism, diabetes and even neurological problems. Therefore, it is of utmost importance to have a good diet and follow the proper treatment against constipation.

Use laxative foods to treat constipation

To avoid problems in the functioning of the intestine, it is best to drink plenty of water and maintain a diet rich in fiber. They help to maintain intestinal transit, preserve the intestinal microbiota (microorganisms that live in the digestive tract) and also help to eliminate substances that must be discarded in the feces (such as glucose and fat). Therefore, fibers help to prevent diarrhea, constipation and other problems related to the digestive system. Water, in turn, is essential for the formation of fecal cake, preventing the dryness of feces (symptom of constipation).

Fruits like papaya, plum, orange and pineapple help to loosen the intestine

To treat constipation and prevent bowel problems, our tip is to invest in a diet rich in fruits. Papaya, for example, has a high fiber and water content , functioning as an important laxative. Other citrus fruits (such as orange and pineapple, for example) serve a similar function, as do plums, figs, apples and pears that help a lot to release the intestine.

Pumpkin and dark green leaves are essential for gut health

In addition to ensuring good fruit consumption, it is essential to include vegetables in the daily diet. Pumpkin, for example , is a tuber rich in fiber, water, vitamins and minerals, in addition to being considered one of the main natural laxatives. The same goes for dark green leaves, such as arugula, watercress, broccoli and spinach, which are rich in important fibers and minerals (essential for the functioning of the intestinal flow). To guarantee the consumption of all these foods, our tip is to invest in the preparation of green salads and varied soups on a daily basis. Very healthy and delicious options!

Legumes and grains help treat constipation and ensure good intestinal flow

When preparing main meals, there is no way to leave out grains and legumes. Foods such as beans, lentils, peas and chickpeas, for example, guarantee satiety and help in the functioning of the intestinal tract (as they are high in fiber, vitamins and minerals). The same goes for grains such as rice, corn and oats, which are low in fat and are important sources of fiber. All of these foods – when consumed over the long term – have a laxative action and help prevent constipation and other bowel problems.

 

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