Stress can come suddenly, uninvited and unexpected. On the other hand, we still have to continue our lives by communicating and interacting with people around us . Good stress management will help us communicate appropriately with others. Even though we are under tremendous stress, communication in stress management will help us to communicate normally. Like, someone who is not having any problem.
In this article, Career Advice colleagues will get new insights on how to communicate well when feeling stressed. Let’s look at the full explanation below.
1. Take a deep breath and calm yourself.
When we feel tense, afraid or worried. The first way we need to do is take a deep breath and exhale slowly. Since ancient times, taking deep breaths has been believed to calm our hearts and minds when a feeling of chaos approaches. Likewise with feelings of stress, we advise all Career Advice colleagues to take a deep breath when stress comes.
When our minds become calmer because of this method, our brain will think more clearly, so that all the words we say to others will not hurt their hearts. Often stressed people have difficulty communicating. They will become more sensitive and irritable. That’s why we often see angry people try to take a deep breath to calm their hearts and minds.
2. Focus on the Main Purpose.
When stress strikes our minds, usually we will become a person who is not in the mood to communicate with others. Eits, but we need to remember that communication is very important. Do not let because we are fed up, the people around us become exposed to ‘spray’. Even though in the world of work, good and clear communication is the key to team success.
If we feel stressed, try to focus on our main goal in communicating, especially with colleagues, clients, business partners, even at our superiors in the office. Focus on one or two of the most important goals in every conversation.
Effective communication will direct us to more productive interactions. As a result, we can still communicate well without being controlled by a frightening sense of stress. Always remember that anger, frustration and apathy will only divert us from the main purpose of communication.
3. Set realistic goals.
Stress is not always a bad thing. The proof, there is also good stress. Good stress can release our adrenaline and help the brain to focus in pursuing the goal we want to achieve. Unfortunately, unrealistic goals will turn good stress into bad stress.
We will only pursue something that is not within our abilities, so that the difficulties we face make us more stressful, stressed and stressed out. Therefore, we advise Career Advice colleagues to set realistic goals, even though we are instructed to have dreams as high as possible.
For example, if a fellow reader has a problem with another colleague, try to discuss carefully to find a solution to the problem. Set realistic goals in the discussion, so that the stress we feel will not interfere with the communication process.
4. Talk to Someone or Someone Else.
Maybe fellow readers will wonder, “how can we talk to someone or someone else, when we are feeling stressed and don’t want to communicate with anyone?” Yep! This may sound counterintuitive, but talking to others when we feel stress will provide two good benefits.
Anything? First, we can vent the frustration that we feel by telling complaints and worries that we feel. When there are other people who want to listen to our sadness, then the tension we feel will increasingly subside. Indirectly, we will be calmer and can think more clearly. Second, those who talk with us can provide relevant advice for dealing with the stress we are facing.
So when stress strikes, don’t avoid communication. However, get closer to communicating with people we trust can keep secrets well.
5. Don’t be Shy for Laughing!
According to one research institute on stress management, “laughter has a greater effect than chemical compounds. By laughing, we can connect with people around us, get good social support and, of course, relieve stress . So, when we find something funny, do not hesitate to laugh and release our stress through laughter.
When our stress is less, then we can continue our communication with others. Of course, without looking chaotic and dizzy.
6. Trying to Listen to Others.
“Effective communication will occur when one person is talking, and the other is listening carefully” This statement proves that listening is the key to success for achieving effective communication.
Even though stress and frustration are engulfing us, there is no reason for us not to listen to the opinions and aspirations of others.
Being indifferent to what others say will only create new problems. As a result, misunderstandings will come in our lives, so new stresses will arise. In addition, people around us will also be reluctant to interact with us.
So, don’t forget to try to listen to other people, even though we are in an irregular feeling.
7. Display Positive Body Language.
Even though we are feeling stressed and frustrated, try not to display negative body language . For example, looking down, not looking at the eyes of our interlocutors, or raising the chin like someone challenging attitude.
Try to display positive body language because if we succeed in creating effective communication , the stress we feel will gradually decrease.
8. Smart in Reading Situations and Circumstances.
When the conditions are increasingly tense, then we must understand that it is not the right time to talk about other things that smell sensitive. We need to be smart in reading situations and circumstances. Moreover, if our condition is in a state of frustration and stress. Continue to talk about things that are not important will only make the atmosphere worse