Cellulite – How to Eliminate It and Remedies

The cellulite affects a large proportion of the female population, about 80%. Of course, it can also affect men, but is more common in women, due to the different distributions of fat, muscle, and connective tissue.

One of the most frequent names with which it is called is orange peel skin , precisely because the dimples and lumps that form in the skin are reminiscent of citrus fruits.

What is cellulite

Cellulite is wrinkled-looking skin that commonly occurs in the thigh and buttock region. It forms when fatty tissue deep in the skin pushes up against the connective tissue. This creates the orange peel look that cellulite is famous for.

Cellulite is more prevalent in people who have excess fat, but lean and fit people can have it too. It is more likely to happen after age 25, but it can also affect young people, including teenagers.

Causes of cellulite

The exact cause of cellulite is unknown , but it appears to result from an interaction between the connective tissue in the dermatological layer that lies beneath the surface of the skin and the fat layer that lies just below it.

In women , the fat cells and connective tissue in this layer are arranged vertically. Indeed, if the fat cells protrude into the skin layer, this gives the appearance of cellulite.

In men , the fabric has a cross structure, which may explain why it is less likely to have cellulite than women.

The main causes of cellulite are:

  • Hormonal factors: Estrogen, insulin, noradrenaline, thyroid hormones and prolactin are part of the cellulite production process. Less circulation means less oxygen to the area, resulting in a reduction in collagen production.
  • Age: Age makes the skin less elastic, thinner and more sloping. This increases the chance of developing cellulite.
  • Tissue inflammation
  • Increase in fatty tissue caused by weight gain
  • Bad circulation
  • Poor lymphatic drainage
  • Genetic factors: Genetic factors can be linked to the speed of a person’s metabolism, the distribution of fat under the skin. These can affect the possibility of developing cellulite.
  • Lifestyle :
    • people who eat too much fat, carbohydrates and salt and too little fiber are likely to have higher amounts of cellulite.
    • It can also be more prevalent in smokers
    • Those who play little sport
    • Who is in the same position for long periods of time.
    • Tight underwear or jeans

Remedies for cellulite

If you are wondering how to get rid of cellulite , here are some anti-cellulite remedies that help reduce it significantly:

  • Physical activity
  • Diet : Reducing your fat intake means you have less fat to push into your tissues. A healthy and balanced diet and exercise can therefore reduce the appearance of cellulite. Eating healthy by reducing sugars is good for eliminating cellulite with natural remedies
  • Creams :
    • Creams based on levothyroxine
    • The caffeine dehydrates the cells, making them less visible
    • The retinol can reduce the appearance of cellulite by thickening the skin. It takes at least 6 months of use to see results
  • Therapies
    • Acoustic waves
    • Laser treatment
    • Carboxytherapy: involves the insertion of carbon dioxide gas under the skin
    • Deep massages

Good habits to eliminate cellulite

To remove and fight cellulite, it is enough to maintain a healthy and active regime by maintaining good habits:

  • Healthy Diet: Cut down on processed, high-sugar foods that can lead to the buildup of toxins and fats in the body and increase your fiber intake. Detoxifying the body can help minimize cellulite by reducing stored toxins that contribute to cellulite. Try to eliminate or significantly reduce the amount of toxins through diet and a healthy lifestyle. This includes avoiding things like smoking and drinking.
  • Drink more water
  • Exercise : Certain leg and glute exercises can help tighten the skin around the thigh region.


by Abdullah Sam
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