Do you have gray hair? This condition generally occurs with age. In general, hair follicles have pigment cells that produce melanin, the colorant to hair.
As you get older, these cells begin to die so that new hair strands grow lighter and turn gray. It is important for you to keep your hair healthy and strong.
Causes of gray hair
The growth of gray hair is often associated with stress. However, it is the genes that largely determine how fast it happens. For example, if one of your parents hasgray in your 30s, then chances are that you also have him at the same age.Another group that is more prone to having gray hair are smokers. A smoker’s hair is 2.5 times more likely to turn gray before the age of 30 than a nonsmoker.
Smoking can cause hair damage
In addition, several conditions can also turn hair gray, including:
- Vitamin B12 deficiency
- Inherited tumor
- Thyroid disease
- Vitiligo on the scalp
- Alopecia areata.
Gray hair is thinner in texture than natural hair color, so it requires extra protection from the sun, chemicals, or styling tools. If it’s not protected, your hair will feel dry, brittle, and rough. Therefore, always take care of your hair with good care.
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Caring for gray hair
Changing your lifestyle is very necessary for healthy hair. Here are some things you can do to treat gray hair:
· Quit smoking
Smoking has a significant relationship with gray hair changes. This habit can also make your hair look duller. Therefore,Stop smoking so that the hair looks clean and healthy. You can try to divert the feeling of wanting to smoke by eating gum, drinking water, brushing your teeth, or something else.
· Eat nutritious foods
It is recommended that you add walnuts to your diet because of their copper content, which helps provide pigment to hair follicles. In addition, fish, whole grains, and green vegetables which are good sources of omega-3 fatty acids and zinc are also important for strengthening hair health or even restore the color.
· Take a B vitamin supplement
Chicken meat contains vitamins B-12 and B-6 which have been shown to reduce the growth of gray hair. However, if you don’t eat meat, you can replace it with vitamin B supplements to help increase the body’s ability to prevent graying.
· You don’t have to dye your hair
Dyeing gray hair can make it even more brittle
When hair has turned gray, some people choose to dye it again. Even though this is not mandatory because it can make hair even coarser and brittle.
· Using hair care products
If left untreated, gray hair tends to become dull and yellowish, making you look even older. Therefore, you must use the product hair care, such as shampoo, conditioner, and vitamins, to keep them shiny and bright.
· Protects hair with SPF
Melanin helps protect hair from free radicals, for example from UV rays. Unfortunately, gray hair loses this pigment-making protein and is therefore much more susceptible to UV damage.This condition can make hair brittle and damaged. So, you have to protect your hair from the sun by using a protective spray that contains SPF to keep it strong.Although it doesn’t have an immediate effect, you must avoid stress so that hair health is maintained. If you have gray hair, don’t be discouraged because you can still style it in various styles to make it look more attractive.