What emotion takes an average of 4 days to pass, and why?

The sadness is the most enduring of emotions, according to one of the first studies to look at why some emotions last much longer than others . When compared to being angry, ashamed, surprised and even upset; sadness stands out. The study, published in the journal  Motivation and Emotion , found that sadness tends to be associated with events that have had a … Read more

Goulding redecision therapy: how does it work and what methods do you use?

Goulding Redecision Therapy is one of the main (or current) schools of Transactional Analysis . It is an application of the same, and is based primarily on the individual’s decisions to achieve therapeutic change. In this article we tell you how this therapy was born, who are its authors, what are its fundamental characteristics and how it … Read more

Accelerated dynamic experiential psychotherapy: what it is and how it works

More and more new models and approaches are created, within the clinical psychotherapeutic context. One of these models, of recent appearance, is accelerated experiential dynamic psychotherapy, created by Dr. Diana Fosha. In this article we will explain, in a summary way, what this therapeutic model consists of, what are its 4 main foundations and how it can … Read more