Food for a healthier menopause
About US The menopause is only a date, the last rule. The period of time that elapses before, during and after that moment is known as climacteric, which is a vital stage in …
nutrition concepts Lectures notes introductory nutrition. the field of nutrition For students,Teachers.
About US The menopause is only a date, the last rule. The period of time that elapses before, during and after that moment is known as climacteric, which is a vital stage in …
Voluntary fasting is a practice that is based on the elimination of solid foods from the diet, reducing caloric intake to a maximum of 300 kcal. daily from liquid food. For religious …
The quinoa , the chia seeds , acai, the Goji berries , kale, the turmeric , the ginger are foods that have become fashionable in recent years for its many alleged properties, which make them whole foods covering many of …
The daily amount of sugar recommended according to the latest report of the World Health Organization (WHO) is below 10 percent of the total energy (caloric expenditure) of our diet , although the ideal is not …
Sugar is a carbohydrate present in our diet and necessary for health. However, in Spain we exceed the recommendations issued by the World Health Organization regarding the consumption of foods with a high …
Dehydration is one of the biggest enemies to health during the summer, high temperatures and humidity cause the body to lose more fluid than usual . That is why it is so important to …
The argan oil is known for its use in cosmetics for both the skin care of the hair as it contains fatty acids that make a moisturizing product, soothing, healing and antiseptic. But did you know …