How is the Cooper Test?

When we enroll in a gym, one of the first steps is the physical assessment. This is indispensable for professionals to know better their personal characteristics, so they can make recommendations and tips that are convenient to their goals and particularities. This test is not done in any establishment, so it is important to know what Cooper’s … Read more

Know the Types of Yoga and Its Benefits

Yoga is an ancient discipline, which emerged over six thousand years ago in India, designed to bring balance and health to one’s physical, mental, emotional and spiritual development. The meaning of this word already represents the relevance of all these aspects being in harmony. It comes from the Sanskrit root yuj, and means union. Yoga is often described metaphorically as … Read more

Yoga Exercise Tips For Beginners

Speaking of well-being, stress management, self-awareness, improved flexibility, strength and breathing, concentration and balance, yoga is the best and most complete option. It has numerous benefits and only those who practice it know for sure how much this millennial practice has to offer.For the beginner, it is important to understand what yoga is and what its main lineages … Read more