Flaxseed: your low carb ally in weight loss

This seed that is so popular today comes from flax (Linum usitatissimum) , and a functional food widely used in cooking, being considered a powerful weapon against diabetes, cholesterol and cancer, and still having numerous other benefits for our body), thanks to its antioxidant properties. We have already talked about the benefits of flaxseed here . Photo: © Depositphotos For … Read more

Discover the benefits of almonds

Almond, as well as cashew and Pará nuts, walnuts, hazelnuts, among others are part of the group of oilseeds, seeds that have oils and fats beneficial to the body. Precisely because they have a high fat content, these seeds have been one of the main sources of energy for man since the beginning. Photo: © Depositphotos … Read more

Can gluten cause headaches?

With all the daily commitments and an increasingly accelerated routine, headaches become common, especially when combined with recurrent stress. While in some cases the pain is mild and goes away with a simple analgesic pill, in others it is much more painful. Photo: © Depositphotos Migraine sufferers, for example, are sensitive not only to pain, which … Read more

5 ways to protect against coronavirus disease that can be taken together

South Korea, Italy, Italy, Iran, Iran, Japan (Japan), France (France), Germany (Germany), Spain (Spain), USA (USA) and now India (India). Coronavirus has caused worldwide outrage. The corona virus, which was earlier known only to China, has now expanded its scope. All the countries of the world are in the grip of it. If you look at the figures, it … Read more

Children’s balanced diet

It is very important for children to have a balanced diet to stay healthy. First time mother is very worried about her baby’s diet, she thinks what children will like to eat and what is necessary for children. Mother should pay special attention to her baby’s food.    Children’s balanced diet Mother’s milk is the best food … Read more