health guide study notes are available. These notes are related to mind, body, and basic good health practices build the foundation for healing
Research published by the British Journal of Cancer shows that 4 out of 10 cases of cancer can be prevented by habits in your lifestyle. This shows that although there are some things that you cannot control to avoid cancer, the habits that you do on a daily basis are proven to reduce the risk of cancer in … Read more
In everyday conversation, you may have heard a friend say that he was feeling a sugar rush . Is this sugar rush just a general condition experienced by all people after eating something sweet? In general, this understanding is not wrong. Sugar rush is a condition where there is a large surge of energy in the body after consuming food or drinks with high … Read more
Do you like to consume food and drinks with sweet taste? One of the causes of sweetness is a sweetener derived from sugar. When you consume foods and drinks with high sugar levels, you have the potential to experience a condition called sugar rush . This condition makes you become active and want more sweet foods . If only experience occasionally, of course … Read more
Are you or those around you having bad breath problems? Although it seems trivial, bad breath or known as halitosis can interfere with daily activities. The causes of bad breath are various. For example, consuming strong-smelling foods such as durian or onions can cause temporary mouth odor. Bad breath that occurs continuously can be an indication of more serious health problems, such as xerostomia and … Read more
Salt is one of the flavorings that are commonly found in various types of food that we consume daily. Without salt, most of the lunches and dinners you eat will naturally taste bland. However, do you know how much salt is safe to consume every day? According to data released by the World Health Organization (WHO), the … Read more
Coffee has good benefits in helping the diet. The caffeine content in coffee can encourage the body’s metabolic rate and burn fat. Caffeine substances in coffee are compounds that can help move fat from body fat tissue, so that fat can be used as fatty acids by the blood. Even in the short term, caffeine … Read more
