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Health Guide Notes

health guide study notes are available. These notes are related to mind, body, and basic good health practices build the foundation for healing

5 WAYS TO PREVENT BALDNESS FROM A YOUNG AGE

May 21, 2020 by Abdullah Sam

Baldness can be experienced by anyone, both men and women. This baldness can interfere with appearance because you are forced to not have a crown. Indirectly this will affect the confidence side. …

Read more.5 WAYS TO PREVENT BALDNESS FROM A YOUNG AGE

5 HABITS THAT CAN PREVENT YOU FROM CANCER

May 21, 2020 by Abdullah Sam

Research published by the  British Journal of Cancer  shows that 4 out of 10 cases of cancer can be prevented by habits in your lifestyle. This shows that although there are some things …

Read more.5 HABITS THAT CAN PREVENT YOU FROM CANCER

WHAT IS SUGAR RUSH In Your Body

May 21, 2020 by Abdullah Sam

In everyday conversation, you may have heard a friend say that he was feeling a  sugar rush . Is this  sugar rush  just a general condition experienced by all people after eating something sweet? In …

Read more.WHAT IS SUGAR RUSH In Your Body

How Much AMOUNT OF SAFE SUGAR Should be CONSUMED?

May 21, 2020 by Abdullah Sam

Do you like to consume food and drinks with sweet taste? One of the causes of sweetness is a sweetener derived from sugar. When you consume foods and drinks with high …

Read more.How Much AMOUNT OF SAFE SUGAR Should be CONSUMED?

SEE 5 WAYS TO OVERCOME BAD BREATH

May 21, 2020 by Abdullah Sam

Are you or those around you having bad breath problems? Although it seems trivial, bad breath or known as  halitosis  can interfere with daily activities. The causes of bad breath are various. For example, …

Read more.SEE 5 WAYS TO OVERCOME BAD BREATH

5 DANGERS OF SALT IF EXCESSIVE CONSUMPTION

May 21, 2020 by Abdullah Sam

Salt is one of the flavorings that are commonly found in various types of food that we consume daily. Without salt, most of the lunches and dinners you eat will naturally …

Read more.5 DANGERS OF SALT IF EXCESSIVE CONSUMPTION

FOUR TYPES OF COFFEE FOR A HEALTHFUL DIET

May 21, 2020 by Abdullah Sam

Coffee has good benefits in helping the diet. The caffeine content in coffee can encourage the body’s metabolic rate and burn fat. Caffeine substances in coffee are compounds that can …

Read more.FOUR TYPES OF COFFEE FOR A HEALTHFUL DIET

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