Many people are unsure whether it is advisable (or not) to eat the peels and seeds of some fruits and vegetables . For those who don’t know, these parts of food – most of the time – are indeed beneficial and can add a lot in nutritional terms. Papaya seed, for example, is a very nutritious option and can be used in different ways in everyday life. Want to learn more about the benefits of this part of the fruit ? Just keep reading!
Papaya seed has a high fiber content and is great for digestion
Papaya, in general, is very suitable for improving the functioning of the intestine and digestive system. After all, it is rich in fiber, minerals and vitamins that contribute to this. But did you know that, in addition to the pulp, the seed plays a role in this regard? For those who don’t know, papaya seeds have a high fiber content – nutrients that help regulate the intestine, ensure satiety and help control cholesterol.
It is a source of carp and papain, compounds with medicinal properties that act as anti-inflammatories
In addition to helping in the digestion process, papaya seeds are sources of components that help strengthen the body. Carpalin, for example, is an alkaloid that acts on the digestion of proteins and heavy foods (such as meats) and helps to treat pain, as it has anti-inflammatory action in the body. Papain, on the other hand, is an enzyme that accelerates the healing process , acts as a detoxifier and natural anti-inflammatory. It’s not a small thing, right? Present in the papaya seed, these two substances help to improve the body’s defense system and to treat possible foci of inflammation.
It is rich in vitamin A, C and beta-carotene, antioxidant substances
Because it has a high content of vitamin A in its composition, papaya seed is also indicated to treat vision health (it helps prevent corneal problems, for example) and is great for strengthening immunity. In addition, this part of the fruit is rich in vitamin C and beta-carotene, two substances with antioxidant action – they are good for the health of the skin and hair, prevent premature aging and strengthen immunity.
Papaya seeds have a higher amount of potassium, phosphorus and other nutrients
Many people do not know, but papaya seeds tend to be even more nutritious than the pulp itself. This is because they have a higher content of proteins, fibers and even minerals such as potassium and phosphorus. Therefore, it is also essential for the health of muscles , bones and the nervous system.
How to consume papaya seed?
In addition to consuming the seeds together with the pulp (in natura), you can use them in different recipes – such as salads, sauces, soups, smoothies, vitamins or even in the preparation of homemade granolas (made with different seeds and oilseeds, for example) ). The idea is to try to make the most of this seed to make dishes more nutritious and tasty!