There are natural or pharmacy remedies that help you lose weight faster, but for them to have a better effect, they should always be associated with a healthy diet and regular exercise.
Before opting for a slimming remedy, you should always talk to your doctor, so that the treatment is safer and more effective.
natural remedies
Natural remedies should always be the first option when you want to make a weight loss plan. Some of the best natural remedies that help you lose weight are:
1. Chitosan
Chitosan , which can be found in the pharmacy under the name Natuless , is a fiber capable of absorbing unwanted excess fat, because when ingested, it turns into a gel that coats the stomach and reduces the absorption of fats and prevents this be absorbed by the body.
Since chitosan is obtained from the skeleton of seafood, it should not be used in people with an allergy to crustaceans.
How to drink:
The dosage varies from brand to brand because there are different doses available, but the recommended dose is about 1 to 2 g, 15 to 30 minutes before lunch and dinner.
2. Spirulina
In addition to other benefits, spirulina is used as a nutritional supplement to treat obesity. See other benefits of this natural remedy.
How to drink:
The recommended dose for weight loss is 500 mg to 2 g, 2 times a day, half an hour before meals.
3. Goji berry
Goji berry is a nutritional supplement with amino acids, vitamins, minerals and antioxidants, which in addition to helping with weight loss, also helps to improve mood, joy and satisfaction, blood pressure and control cholesterol in adults. Learn all about this food supplement .
How to drink:
Generally, the recommended dose is 2 capsules a day.
4. Garcinia cambogia
Garcinia Cambogia is a plant with slimming properties because it helps control appetite, glucose absorption and has a regulatory action on the production of Leptin and Insulin.
How to drink:
The recommended dose of Garcinia Cambogia capsules at a 500 mg dose is 1 to 2 capsules a day, 3 times a day, approximately 30 to 60 minutes before meals. In children over 12 years of age, the recommended dose is 1 capsule, 3 times a day, approximately 30 to 60 minutes before meals.
5. Glucomanano
Glucomannan is a plant fiber derived from the konjac root that inhibits appetite in a natural way, because when it comes into contact with water in the stomach, it forms a kind of gel that increases food digestion time, while satisfying, because when in contact with water, it also increases in size.
How to drink:
The dosage depends on the amount of fiber in the product. Thus, the recommended dose is 500 mg to 2 g per day, in two separate doses preferably 30 minutes before lunch and dinner, along with 2 glasses of water.
pharmacy remedies
The following remedies help you lose weight faster, but they should only be used in severe cases where other weight loss methods have not been effective. In addition, they should only be taken if recommended by the doctor.
1. Orlistate
This remedy, which can also be found in the pharmacy under the name Xenical , works by preventing the absorption of fat in the intestine, helping not only to lose weight, but also to lower cholesterol and triglycerides.
How to drink:
The recommended daily dose of Orlistat is one 120 mg capsule, taken during or up to one hour after each of your three main meals.
Check all the contraindications and side effects in the drug leaflet .
2. Sibutramine
Sibutramine is indicated in the treatment of obesity for adults with a body mass index greater than or equal to 30 kg/m2.
How to drink:
Generally, the starting dose recommended by the doctor is 1 capsule of 10 mg per day. If necessary and according to medical advice, the daily dose can be increased to a maximum dose of 1 capsule of Sibutramine 15 mg per day.
Check all the contraindications and side effects in the drug leaflet.
3. Lorcaserin hydrochloride
Marketed under the name Belviq , this remedy is also used to help with weight loss, as it works by decreasing appetite and increasing satiety. It can also be recommended to assist in the treatment of diseases such as diabetes, heart disease, cholesterol, and especially obesity.
How to drink:
The recommended dose is 2 tablets a day, one with lunch and one with dinner.
Check all the contraindications and side effects in the drug leaflet .
4. Saxenda
This is an injectable medication that requires a prescription and should not be used by people who are not considered obese. It acts in the center of hunger and satiety causing the person to have less appetite.
See the dosage, contraindications and side effects in the drug leaflet .
Although these medications help you lose weight more quickly, they have side effects that should be evaluated by your doctor in order to assess the risks and benefits of treatment.