Green tea contains high amounts of anti-oxidants, vitamin A, vitamin B, B1, D, E, C, E, H selenium, chromium, zinc, manganese and a little caffeine. The benefits of Green Tea are many. It increases immunity, helps to control high blood pressure and diabetes, helps reduce weight, prevents cancer, stimulates the brain. In addition to protect the beauty of the skin, the pair of green teas are fair. Green Tea brightens and refreshes the skin, protecting the skin from aging and forehead wrinkles. So today, let’s know the benefits of eating green tea –
১. To lose weight: –
Green tea helps to reduce excess body fat by increasing the digestive process. Green Tea Polyphenols help in the body’s fat oxidation process by making calories from food, while catechins present in the green tea play a crucial role in abdominal fat loss. One study found that it burns up to 5 calories a day in fat. That means you can lose up to 5 pounds a year by drinking regular green tea.
2. Reduces the risk of heart disease: –
Green tea helps tremendously in keeping our heart healthy and preventing heart stroke by reducing bad cholesterol from the body. Besides, health scientists think that green tea works in every vein in the body. As a result, blood circulation is normal. So for some reason blood pressure changes but does not cause any harm. Moreover, the green tea does not allow blood to clot. As a result the chances of a heart attack are greatly reduced.
৩. Controls diabetes: –
Green tea helps regulate glucose levels. After eating, blood sugar levels increase, which directly controls the green tea. So Green Tea is very helpful in controlling diabetes.
৪. Keeps good teeth: –
Green Tea should be drank regularly to keep the teeth good. Because it contains a type of catechine called antioxidant which destroys the bacteria and viruses in the mouth. This helps reduce various dental problems including neck infections. It also prevents dental cavities by destroying oral bacteria. Green Tea plays an effective role in removing odors in the face.
৫. To relieve: –
Green Tea specifically helps reduce depression and depression. The tea leaves contain the amino acid called ‘thianin’ which helps to ease depression and anxiety. So it is possible to get rid of fatigue by drinking regular green tea.
৬. Skin Care: –
It contains a type of anti-oxidant that prevents aging and keeps the body healthy and beautiful. The green tea is very useful in retaining the salinity of the skin. It is also effective in preventing skin cancer. To reduce eye swelling and dark circles, keep two bags of green tea in the refrigerator for 2 hours, cool and close the eyes for 5 minutes. It also helps reduce the sunburn and removes blackheads. Also Green Tea is extremely effective in alleviating acne problems.
৭. Increases immunity: –
Green tea acts as a preventative for all types of diseases, from influenza to cancer. It destroys the cancer’s destructive cell. Studies have shown that green tea also prevents the spread of many diseases.
৮. Increases memory: –
The Green Tea is especially helpful in strengthening memory. Green tea refreshes various parts of the body and helps to increase memory. It also regulates blood circulation in the brain.
৯. Prevents Cancer: –
Green Tea helps prevent cancer and prevents cancer from spreading to the body. The EGCs present in the green tea play an important role in destroying the cancer cell. Besides, it has a lot of antioxidants and minerals which keep the body refreshed and healthy.
The Right Rules and Proper Times for Green Tea: –
Green tea is just as beneficial for health as opposed to the right time and rules for eating green tea.
১. Green tea should be consumed for 5 hours before meals or for 4 hours after meals. Green tea should not be consumed immediately after eating.
- Drinking green tea 2 hours before going to bed at night helps reduce weight.
৩. Drinking a green tea half an hour before exercise increases body metabolism and increases performance. This helps reduce weight and fat.
- In the morning, you should not drink green tea on an empty stomach.
- Green tea should not be consumed immediately after eating.
- It is not advisable to drink green tea at night to avoid sleep problems.
- Drinking green tea can be harmful to health. Drink two to three cups a day.