benefits of tomato

Tomatoes are more beneficial than an apple. Tomatoes can be used as a salad, as a sauce, soup, vegetable or mixed with other vegetables. A tomato can provide about 40% of the daily requirement of vitamin C to our body. Tomatoes are a good source of antioxidants, fiber, minerals and vitamins. Tomatoes are very beneficial for our health.

Benefits of Tomato

  • Tomatoes are a good source of antioxidants that help provide protection against many types of cancer.  
  • Tomatoes contain chemicals called lycopene that can help prevent prostate cancer, cervical cancer, stomach and rectal cancer, breast cancer, and oral cancer.
  • Lycopene present in tomatoes prevents heart disease. Regular intake of tomatoes helps in reducing blood cholesterol and triglyceride levels.
  • Vitamin A present in tomatoes is helpful in preventing cataract and macular degeneration.
  • Eating foods made from tomatoes reduces the risk of heart attack and stroke in women.
  • Potassium is found in tomatoes which helps in reducing high blood pressure.
  • Tomatoes are rich in fiber which helps in preventing both constipation and diarrhea and also prevents jaundice.
  • Tomatoes are used to treat asthma, arthritis, colds, chills and digestive disorders.
  • Tomatoes are helpful in keeping teeth, bones, hair and skin healthy.
  • Tomatoes are high in fiber and low in calories which help in reducing weight.


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