One fruit that is quite popular when entering the month of Ramadan is a date palm. Besides being consumed directly, this fruit can also be consumed in liquid form, which people often refer to as palm juice. What are the benefits of date palm juice for the body? Check out the explanation below.
Sari Kurma content
Most of the calories in palm juice come from carbohydrates, while the rest comes from the protein in them but in very small amounts. Although it contains calories, dates contain high fiber and antioxidants, various vitamins, and essential minerals.
The following are the various contents contained in it, including:
- Vitamin B6
- Vitamin A
- Vitamin K
Benefits of Sari Dates for Health
Before explaining the properties of date palm juice, you need to know that date palm juice is made with 100% date palm ingredients, where it makes the benefits that the body gets the same as when you eat the fruit directly. In addition, many people use it as a sugar substitute sweetener because it has fewer effects to disrupt blood sugar balance .
The following are some of the benefits of palm juice that are useful for the body, including:
1. Become a Good Energy Source
The benefits of palm juice first is to be a source of energy, especially for those of you who experience lethargy. The presence of high energy in it can be associated with high sugar levels. However, you don’t need to worry because dates contain natural sugars such as glucose, fructose, and sucrose.
A study published in the International Journal of Food Sciences and Nutrition shows that dates can help the body regain energy immediately.
2. Maintaining Brain Health
The next benefit of date palm juice is its ability to maintain optimal brain conditions. According to one study, the palm fruit is a good source of dietary fiber and rich in phenolics and natural antioxidants such as anthocyanins, acids ferulic acid, protocatechuic , acid and caffeic . Some of these compounds have the potential to help slow the progression of Alzheimer’s disease and dementia.
3. Overcoming Constipation
A study published in the Journal of Agriculture and Food Chemistry shows that this dried fruit has high levels of dietary fiber and insoluble fiber. Insoluble fiber found in dates promotes a healthy digestive system by making the stool more dense and helping to relieve symptoms of constipation.
Fiber-rich foods are very important to promote healthy bowel movements and ensure comfortable food travel through the intestinal tract.
4. Prevent Intestinal Disorders
In addition to treating constipation, another benefit of date palm juice is maintaining intestinal health. A study shows that the content of insoluble and soluble fiber and various amino acids in it can stimulate food digestion and ensure fast travel through the digestive tract.
In fact, according to a study published in the Journal of Nutrition Review , fiber can also help treat conditions such as gastroesophageal reflux disease (GERD), diverticulitis, and hemorrhoids.
5. Helps Overcome Anemia
Dates are a good source of iron nutrition. If the body is deficient in iron, it can cause anemia, a condition characterized by fatigue, dizziness, brittle nails, and shortness of breath. Therefore, increasing your intake of iron-rich foods such as dates can help relieve symptoms of anemia. However, research to evaluate the direct role in the treatment of anemia is still limited.
6. Preventing Heart Disease
A study published in the Journal of Agricultural and Food Chemistry revealed that consumption of dates is effective in reducing triglyceride levels and reducing oxidative stress. Both are risk factors for heart disease and atherogenesis, narrowing and hardening of the arteries due to the buildup of plaque on the walls of the arteries
In addition, the efficacy of date palm juice is lowering blood pressure and reducing the risk of stroke and other heart related diseases.
7. Overcoming Sexual Dysfunction
The benefits of date palm juice must be of particular concern to men.
A study conducted on animals revealed that dates can increase sperm count and motility. Other studies reveal, dates are also used to treat male infertility. Therefore, if you are looking for easy ways to increase libido and sexual function, you can consider consuming palm juice because of the aphrodisiac properties that are in it.
Although useful, consultation with a doctor is needed to determine the best treatment for sexual dysfunction.
8. Overcoming Night Vision Disorders
If your body lacks vitamin A, one of the problems that can occur is night blindness.
So that this does not happen, one natural way that can be done is by consuming palm juice. Dates are rich in carotenoids, compounds that can help prevent night blindness and maintain general eye health.
9. Helps Treat Chronic Diarrhea
Dates are a fruit that is rich in potassium. Potassium-rich foods can help replace and supplement electrolytes that may be lost due to chronic diarrhea. In addition, due to its high fiber content, the benefits of date palm juice are maintaining a healthy digestive system and reducing unexpected chronic diarrhea
10. Prevent Colorectal Cancer
A study revealed, consumption of dates can help slow the development and spread of colorectal cancer cells. In addition, this fruit also shows antitumor activity, however the exact mechanism is still unknown and requires further research.
11. Maintain Bone Health
The benefit of palm juice which is rarely known is its ability to maintain bone health. A study published in the Journal of Critical Reviews in Food Science and Nutrition shows that large amounts of minerals such as phosphorus, potassium, calcium, and magnesium found in dried fruits make it a food that can strengthen bones and fight diseases such as osteoporosis.
12. Relieve Symptoms of Allergic Rhinitis
A study revealed, dates have a positive impact on someone who has allergic rhinitis, inflammation that occurs in the nasal cavity due to allergic reactions. Research published in Inflammatory Research reveals, effective date immunotherapy reduces some signs of inflammation in patients with this condition.
13. Speed up the Delivery Process
The benefits of date palm juice for pregnant women is its ability to encourage pregnant women to have a normal labor. Date palm juice can be one of the non-pharmacological therapies that trigger the performance of the hormone oxytocin to speed up labor when 1. The hormone oxytocin is a hormone that can cause contractions in the uterus.
Well , that is the various properties of palm juice that can be obtained by the body. Although this fruit has many benefits, research on it is still limited, so further research is needed that is more complete to assess its benefits as a whole.
Rules for Consuming Palm Dates
After you know the various properties of date palm juice as above, the important thing to know is that basically this fruit has a high sugar content. Someone who is managing blood sugar such as diabetics must pay attention to total sugar intake when consuming palm juice.
Even so, according to one study, dates are low glycemic index foods that do not produce a significant increase in blood sugar in people with or without diabetes. Thus, consumption of dates in moderation does not increase one’s blood sugar excessively, even if a person has diabetes .