In addition to the usual green spinach you consume, there are also health benefits of red spinach that you might not know about. Red spinach or amaranth is another variety of highly nutritious spinach. Know the content of red spinach, how to process it, its full efficacy, etc.
Red Spinach Content
Spinach is a plant that comes from the Amaranthaceae family . There are various types of spinach such as green spinach, red spinach, white spinach, thorn spinach, ground spinach, etc. Red spinach is one type of spinach with high nutrition which is widely consumed by the people of India, Africa and Central America.
Find out what are the contents of red spinach (100 grams), the following:
- 51 kcal of energy
- 0.08 milligrams of vitamin B1
- 0.5 gram of fat
- 10 grams of carbohydrates
- 10 grams of carbohydrates
- 4.6 grams of protein
- 42 milligrams of sodium
- 340 milligrams of potassium
- 111 milligrams of phosphorus
- 368 milligrams of calcium
- 2 milligrams of iron
- 1.9 milligrams of vitamin A
- 80 milligrams of vitamin C
Red spinach is also a source of folic acid, vitamin K, phosphorus, thiamine, magnesium, and antioxidants. The various contents of red spinach are certainly good for consumption to support various bodily functions.
Health Benefits of Red Spinach
The brighter the color of vegetables, the healthier. Not only consumed in ordinary preparations such as clear vegetables, stir-fries, salads, or vegetables, red spinach is also used as a natural medicine by traditional African communities.
Various nutritional content of red spinach provides many benefits for the health of the body, skin, and hair. Here are some of the benefits of red spinach that is good for the body:
1. Control Your Weight
Red spinach is a powerful source of natural fiber to launch the digestive system and control hunger. In addition, red spinach also contains high protein. Protein here plays a role in reducing insulin levels in the blood and releasing certain hormones to hold off your hunger.
In addition, a balanced diet of vegetables and fruit is very good for controlling body weight. Vegetables such as red spinach are low in calories, low in fat, and contain more energy. So, you can make red spinach as your healthy diet in a variety of delicious preparations.
2. Maintaining Eye Health
The content of vitamin A, vitamin C and vitamin E is very important to maximize organ function, including to maintain eye health. Various combinations of vitamins in red spinach help strengthen the optic nerve and improve visual health.
Consumption of red spinach is also highly recommended for parents who experience age-related eye health problems. In addition to spinach, you are also advised to consume kale, salmon, tuna, oranges, non-meat protein sources, etc. for your eye health.
3. Maintain Healthy Digestive System
Red spinach is high in fiber. In a balanced portion, the benefit of fiber is to regulate bowel movements so that digestion is smooth. The efficacy of red spinach can also prevent constipation, soften hard feces, and smooth bowel movements.
However, do not consume too much red spinach and fast because too much fiber can cause stomach pain.
4. Preventing Kidney Disorders
Kidney is one of the most important organs in the human body. The function of the kidneys is to filter blood, get rid of body waste, and maintain body fluid balance. You are at greater risk for kidney disease if you have a history of diabetes or high blood pressure
One way to maintain kidney health is by consuming vegetables such as red spinach. Red spinach can also improve kidney function and cleanse the blood in women after childbirth. Other foods that are good for the kidneys are cauliflower, onions, garlic, apples, egg whites, grapes, fish, olive oil, and several other types of berries.
5. Overcoming Dysentery
Dysentery is one of the stomach disorders due to infection or inflammation of the intestine due to bacteria or amoeba. Symptoms of dysentery can be mild to severe symptoms such as abdominal pain, stomach cramps, nausea, vomiting, and fever.
One way to overcome dysentery in the traditional way is to use red spinach herbal ingredients or consume them with other preparations. Red spinach contains fiber and anthocyanin to overcome the bacteria that cause dysentery.
Also Read: 15 Benefits of Carrots for Health, Can Make Skin Glow!
6. Overcoming Fever
If you have a fever, a bowl of red spinach can help you recover.
Various combinations of essential nutrients and vitamins in red spinach can naturally boost the body’s immune system. A strong immune system can fight the virus that causes fever until you recover. The efficacy of red spinach is also to increase your energy.
7. Prevent Anemia
Anemia is a condition in which your body does not have enough red blood cells to carry oxygen to the body’s tissues so that these organs can work normally. As a result, you will feel anemia symptoms such as weakness, fatigue, and lethargy.
In conditions of mild anemia and are temporary, you can overcome it by consuming vegetables, fruit, and drinking enough water. Consume foods high in iron and folic acid such as red spinach, liver, seafood, and green leafy vegetables.
8. Prevent Cancer
Spinach is a high source of antioxidants known as alpha-lipoic acid. The benefits of these antioxidants are to prevent oxidative stress and fight cancer-causing free radicals.
In addition, red spinach leaves contain essential amino, iron, magnesium, phosphorus, vitamin E, potassium, and vitamin C to prevent the growth of cancer cells. Consumption of vegetables and fruit regularly has become the main key to healthy living, including preventing chronic diseases such as cancer, diabetes, cardiovascular, etc.
Also Read: 15 Benefits of Spinach Healthy Nourishes the Body
Benefits of Red Spinach for Skin and Hair
In addition to physical health and prevention of various diseases, red spinach is also good for skin and hair beauty. Know the properties of red spinach, the following:
1. Strengthen Hair Roots
One traditional way to strengthen hair roots is by drinking red spinach juice. Spinach contains essential vitamins and minerals to strengthen hair follicles or roots.
The trick is to mix the red spinach complete with the stem, water, and salt to taste. Then, drink the juice 2-3 weeks. You can also add lemons for added flavor.
2. Improve Skin Beauty
The content of vitamin A and vitamin C in red spinach can improve skin beauty and health. In addition, the color pigment in red spinach is a source of antioxidants to repair skin damage caused by free radicals.
This content can make your skin more moisturized, fresh, bright, soft, and supple. In addition, the antioxidant content might be able to prevent or overcome the signs of premature aging of the skin.
3. Prevents gray hair
The next benefit of red spinach is to overcome or prevent gray hair. Red spinach contains iron, manganese, calcium and essential minerals to increase hair melanin. Melanin is a natural coloring pigment in hair.
Also Read: 7 Benefits of Unexpected Spinach, One Can Prevent Asthma
How to Process Red Spinach
You can eat red spinach in a variety of tasty dishes. Spinach is also easy to process and has a fresh and neutral flavor that is suitable for cooking with a variety of other vegetables.
The following are spinach menu recommendations for your daily diet menu:
- You can add spinach to pasta, soup, and macaroni.
- Cook spinach as a clear vegetable with herbs such as garlic, red bottom, salt, and pepper. Add corn and carrots to make it healthier.
- Spinach also fits in layers of bread, sandwiches, hot dogs, or burgers.
- If you like snacks, make dip dips for your snacks with spinach and cheese.
- Spinach is also suitable for salads, mixed gado-gado, or fresh vegetables.
- Cook an omlet with spinach is also a good and healthy menu recommendation.
- You can also cook stir-fried red spinach with other additions.
There are many ways to process spinach. You can adjust it to your liking. In addition, red spinach is easily found on the market at affordable prices now. So, you can still eat healthy and tasty with red spinach.
Is it true that Spinach cannot be heated?
Spinach and other vegetables such as carrots, turnips, or even celery are not recommended for reheating. These vegetables contain high nitrates which will be toxic by releasing carcinogenic compounds when heated again at high temperatures.
In addition, spinach contains high iron. When reheated in high temperatures will cause oxidation of iron which produces harmful free radicals.
It’s best not to reheat cooked spinach. You are also not recommended to cook any vegetables with temperatures too high and too long because it will reduce the consistency of vitamins and nutrients.
Red Spinach Side Effects
Spinach contains vitamin K. The function of vitamin K is as a blood clot. If you are using blood thinning drugs such as warfarin, it is recommended not to consume spinach or other high vitamin K foods in large quantities.
In addition, spinach is a high source of fiber. If you consume too much, there is a risk of abdominal pain, diarrhea, bloating, and may cause constipation. It’s better if you consume just enough spinach. That’s the complete discussion about the efficacy of red spinach for health. I hope this information is helpful!