Benefits of Melons for Body Health

The benefits of melons are widely known in supporting body health. Besides having a sweet and refreshing taste, melon has benefits for the skin, digestion, vision, and bones.  

The benefits of melons are obtained from the various nutrients in them. Several types of nutritional content contained in melons include potassium, folic acid, protein, vitamin C, beta-carotene, and magnesium. Thanks to the nutritional content in melons, this fruit is good for consumption by anyone, including children and  pregnant women .

Various Benefits of Melons

By eating melons, you can get various health benefits, including:

1. Adequate body fluid needs

Melons are proven to be refreshing, especially if you consume them after exercising or when you are tired. This is because most of the content of melons consists of water and electrolytes that help you stay hydrated and avoid dehydration .

2. Supports skin health

Not only oranges are known for their vitamin C content, melons are also rich in vitamin C in them. Adequate intake of vitamin C will support the production of collagen , a protein that plays an important role in repairing and maintaining skin tissue.

3. Helps improve vision abilities

A study shows that melons contain two types of antioxidants , namely lutein and zeaxanthin . Both types of antioxidants can improve the health of your eyes, and prevent the risk of reduced or blurred vision due to age.

4. Maintain digestive health

Apart from being known for its vitamin C content, melon is also rich in fiber in it. Meanwhile, fiber is an important component in improving digestive health.

5. Improve bone health

The benefits of melons that are no less important are to help improve bone health. This is inseparable from the content of various important nutrients in it, such as magnesium, folate and vitamin K which are the main components in maintaining and improving bone health .

6. Lowering high blood pressure

One of the most important benefits of melons is that it helps lower high blood pressure . So do not be surprised if melon is often associated as a fruit suitable for people with hypertension. This is because melons are low in sodium, but high in potassium .

To get the benefits of melons, you can eat them directly as a snack. You can also combine melons with other fruits and vegetables in juices, salads, or smoothies. If you have special health conditions, you should consult a nutritionist first, before consuming them.

by Abdullah Sam
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