Herbal teas are very useful when you are under stress or find it hard to fall asleep. By reading this article you will discover all the secrets to prepare them, when to consume them, which are the best and possible contraindications.
The teas relaxing, promote physical and mental rest. In particular they allow:
- to loosen tight muscles and contracted muscles, which often give rise to annoying headaches;
- to calm the stress caused by anxieties accumulated during the day;
- regular sleep, reducing nocturnal awakenings and favoring immediate sleep.
Contraindications of relaxing herbal teas
When relaxing herbal teas are taken in the morning or early afternoon, they can interfere with activities during the day such as study or work. In fact, they can reduce the sense of attention and make you sleepy . Furthermore, it is very important, you should not drink it before driving.
The kinds of medicines to be avoided in conjunction with relaxing herbal teas are:
- sleeping pills
Infusions in pregnancy
Pregnancy and breastfeeding are periods in a woman’s life, where she must pay particular attention to what she ingests, because she is responsible for nutrition, not only for herself, but also for her child. Everything the mother eats automatically passes to the child, so you should always ask the gynecologist or your primary care physician for advice before taking any medicine, supplement or natural substance.
s for the relaxing herbal teas, those recommended during pregnancy are those based on:
Herbal teas for babies and children
Relaxing herbal teas are useful for all these needs, it is not necessary to administer them in large quantities ranging from 50 to 70 ml for 1 or 2 times a day.
- difficulty falling asleep
When to drink them and how many times a day
There are various types of relaxing herbal teas, each of which has a different recommended daily dose, this is always indicated on the package. In principle, the rules for hiring them are:
- 2 cups a day for herbal teas that contain a mix of plants, their action is more mild than those with a single ingredient.
- 1 cup a day or every two days, for herbal teas prepared with a single herb.
Which herbal teas avoid if you suffer from stress and insomnia
When you suffer from insomnia , you find it hard to fall asleep or you are in a particularly stressful time.You should avoid herbal teas that contain exciting substances such as caffeine and theine.