The benefits of fasting for pregnant women can be obtained if it is carried out according to pregnancy conditions and doctor’s instructions. Fasting is considered safe if done by healthy pregnant women, but can pose risks if done too intensely or by pregnant women with certain health problems.
The benefits of fasting for pregnant women can be obtained if the condition of the pregnant woman and fetus is healthy and allows for fasting. However, pregnant women are still advised to consult an obstetrician first before deciding to fast.
This is because fasting during pregnancy can increase the risk of health problems , such as anemia and dehydration .
Risks of Fasting During Pregnancy
The first trimester of pregnancy is a very important period for the growth and development of the fetus, because in this period the fetus’ organs begin to form. Therefore, pregnant women need to meet their nutritional needs properly to support the growth and development of the fetus.
If food and drink intake is limited due to fasting, it is feared that pregnant women undergoing the first trimester of pregnancy are at greater risk of giving birth to babies with a weight below normal or giving birth prematurely.
In addition, there are several other health problems that can be at risk of occurring when pregnant women fast, including:
- Body feels weak
- Headache
- Stomach acid rises
- Dehydration
- Dizzy
- Faint
Although there are various risks of fasting in the first trimester, it does not mean that pregnant women are prohibited from fasting. Fasting during pregnancy is allowed, as long as the pregnant woman and fetus are in good health and have sufficient weight.
To ensure that the pregnant mother and fetus remain healthy while fasting, ensure sufficient intake of nutritious food when breaking the fast and eating sahur so that the pregnancy remains healthy.
Benefits of Fasting for Pregnant Women
The benefits of fasting for pregnant women are not much different from the benefits obtained by fasting people in general. These benefits include:
- Control your weight during pregnancy
Pregnant women often feel hungry faster, which can increase the risk of experiencing significant weight gain. When fasting, eating can only be done in the afternoon and evening. Thus, weight gain during pregnancy can be more controlled.
- Improve body metabolism
The benefits of fasting for pregnant women are believed to improve the body’s metabolism. When fasting, cells in the body will clean up the remains of dirt and repair disorders in the body’s metabolic system.
- Reduces the risk of diabetes
Fasting can lower blood sugar levels in the body and improve insulin performance. The benefits of fasting can make pregnant women at lower risk of developing diabetes .
- Maintain heart health
Fasting can reduce the risk of several diseases in pregnant women, such as hypertension, high cholesterol, and heart disease. However, the benefits of fasting for pregnant women still need to be studied further.
After knowing the risks and benefits of fasting during pregnancy, pregnant women can decide whether to continue fasting or not.