Know the properties and benefits of chicken flour, what it is for, how to make it and recipes for you to use this low carb flour in your diet.
Have you ever imagined a flour that has no carbohydrates, contains a lot of protein and several properties? This is the case with chicken flour, which is becoming more popular mainly among people who follow the low carb diet or the Atkins diet .
In addition, it is very easy to make and a great way to reuse the chicken left over from the next day.
Index of this article:
What is chicken meal
As the name says, chicken flour is made with chicken meat and you can make it either thin or thick.
Fine chicken flour is very similar to traditional flours and can be used to make the most different recipes, since it does not have any characteristic chicken flavor. So you can even use it in sweet recipes!
Coarse chicken flour, on the other hand, is more like breadcrumbs and its flavor is somewhat reminiscent of chicken.
Benefits of chicken meal
Basically, because it is made from chicken, it accompanies the same benefits of chicken for health and fitness.
It is a flour composed of many nutrients, which does not contain carbohydrates and which in every 100 grams has 162 calories. See now, in detail, what it is for and its health benefits.
- Rich in vitamins and minerals
Chicken meal is very rich in vitamins and minerals, such as B vitamins, which help the body to produce energy and form healthy red blood cells.
It also features vitamin D, which helps with calcium absorption and strengthens bones, and vitamin A, which offers vision benefits and plays an important role in the immune system.
Among the minerals are iron, which acts in the formation of hemoglobin, prevention of anemia and muscle activity; sodium and potassium, which are electrolytes that assist in fluid balance; and phosphorus, which fights weakness and has benefits for bone health, brain function, teeth and metabolic problems.
- Control of blood pressure
According to research published in the Journal of Agricultural and Food Chemistry in 2008, chicken consumption was also helpful in controlling blood pressure.
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By following a diet rich in chicken, nuts, low-fat dairy products, vegetables and fruits, improvements were seen in people with hypertension.
- Helps to reduce bad cholesterol or LDL
The American Heart Association recommended eating chicken or fish instead of red meat to reduce the risk of high cholesterol and cardiovascular disease.
The institution says that consumption of chicken or fish should be limited to normal levels, as excessive consumption can also lead to the development of heart disease.
- High protein content
Chicken meal contains all the properties, like proteins, of chicken meat. According to the USDA FoodData Central , chicken breast has 14.73 grams of protein per 100 grams, making it one of the most protein-rich foods.
Protein plays an important role in the diet as it is made up of amino acids, which are the building blocks of muscles. Generally, the recommended amount of protein required daily is 1 gram per 1 kg of body weight.
- Weight loss
Diets with high levels of protein are known to be effective in reducing weight and chicken fits well as part of a high protein diet for weight loss.
In the case of chicken flour, it is even more interesting for those who want to lose weight because, in addition to being rich in protein, it also does not contain carbohydrates, being perfect for the low carb diet.
A study published in the journal Nutrition shows that weight loss and improvements in the total lipid profile can be achieved in people who regularly eat chicken breast. This can be attributed to its high protein content, 0 carbs and low total calories.
How to Make Chicken Flour
Now that you know its benefits, properties and what chicken flour is for your health, it’s time to know how to do it.
Ingredients:
- 500 grams of chicken.
Preparation mode:
You can use the finished chicken left over from another meal or cook it until it is soft. If you want a savory flour, you can add salt to taste.
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Place the chicken in the food shredder and grind until it is the consistency of a flour or farofam if you prefer a thicker flour.
Then, spread all this moist flour over a large form and put it in the preheated medium oven for up to 40 minutes, stirring constantly. Your chicken flour will be ready when it is golden and dry.
If you prefer, you can also dry the flour in a pan or skillet.
To do this, place the crushed chicken in small portions and squeeze and spread it through the pan until it loses all moisture and is slightly golden and dry.
If you want an even finer flour, after drying, beat again in the food grinder or blender.
Recipes with chicken flour
Chicken flour, in addition to bringing many health benefits, can be great to replace traditional flours.
Try, for example, substituting manioc flour from traditional manioc flour for chicken flour and make a low carb and super protein manioc flour !
In addition, we have separated some recipes for you to understand how to use chicken flour in your diet.
- Chicken meal bread
This is a low carb recipe and if you want, you can also stuff your chicken flour bread with curd, cheese, tuna, vegetables, or whatever you like.
Ingredients:
- 2 cups of chicken flour;
- 2 eggs;
- 1 teaspoon baking soup;
- 1 can of sour cream;
- 100 grams of mozzarella.
Preparation mode:
Beat all ingredients except yeast in a blender with a little water to combine. Once a homogeneous mixture is obtained, add the yeast and stir gently.
Then pour this mixture into a buttered pan and bake for about 20 minutes.
- Frying pan pizza with chicken flour
Ingredients:
Pasta
- 2 tablespoons of chicken flour;
- 1 egg;
- A coffee spoon of chemical yeast;
- 1 tablespoon of ricotta cream;
- Salt and pepper to taste.
Stuffing option
- 2 slices of mozzarella;
- Two tablespoons of tomato sauce;
- 2 cherry tomatoes;
- Oregano to taste.
Preparation mode:
Mix all the dough ingredients except the yeast and beat in a blender or by hand. As soon as the mixture is homogeneous, add the yeast and stir gently. Put a little oil or butter in the pan and heat it so the dough won’t stick.
Then place the dough in the pan and as soon as one side is golden brown turn the dough over and place the filling. You can also stuff it with other ingredients. Do it according to your taste.
As soon as you put the filling, cover it so that the cheese melts and the other ingredients heat up. Once the dough is ready, take it out of the pan.
