Benefits of almonds

Benefits of eating almonds –

  • Almonds are good for brain development. Many nutrients are found in it. Almonds have been considered as an essential food item for growing children.
  • Almonds contain folic acid. Folic acid helps reduce the incidence of birth defects in newborns. Pregnant women should eat almonds daily.
  • Almonds are found in high amounts of Vitamin E. Which are good for the skin. Applying almond oil makes the skin more tender and shiny. Newborns should be massaged with almond oil.
  • Potassium and a small amount of sodium are found in almonds. Which helps in controlling blood pressure.
  • Colon cancer can be avoided by eating almonds.
  • Almonds contain fiber. Due to which the digestive power of the stomach increases and relieves constipation.
  • Almonds help reduce the increase in sugar and insulin levels after a meal. Which can prevent diabetes disease.
  • Eating almonds strengthens bones and keeps teeth healthy.
  • Almonds regulate the levels of cholesterol in the blood.
  • Eating almonds causes weight loss.

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