Although the children Will stop drinking breast milk from about 1 year and a half already But the mother was able to continue to have the baby to drink milk. Because of the benefits of drinking cow milk, it can help take care of your child quite a lot. Especially in children at this age Where the body is growing Milk is even the top menu. That the body needs ever since …
- Cow’s milk is a great source of protein.
Cow’s milk is a great source of protein, full of essential amino acids. Either leucine, alanine, or isoleucine These nutrients are all important components in enabling cells to repair various tissues. In the body as well It can also work with enzymes to increase the efficiency of digestion.
- Cow’s milk helps to strengthen bones and teeth.
In cow’s milk there is a lot of calcium and phosphorus. Thus helping to strengthen bones and teeth It also helps to strengthen the growth of the body as well.
- Cow milk helps to nourish the eyes as well.
Cow’s milk contains protein, calcium, phosphorus, carbohydrates as well as vitamins A and B. Which the benefits of vitamin A will help nourish the eyes Prevent disorders of the optic nerve And also improve visual efficiency for children as well
- Cow milk helps excretion.
In cow’s milk there are carbohydrates that come in the form of lactose. This type of sugar is responsible for controlling a large number of microorganisms in the digestive tract. If drinking fresh milk on an empty stomach Lactose sugar can work better. Makes you feel like having a bowel movement And help prevent constipation
Therefore, in addition to taking children Come to exercise Play football In order to use your free time to benefit and enhance the development of the children, parents, do not forget to take care of another level. With good drinks like milk as well