Benefits of eating Makhana

Nutrients are found in plenty in Makhana. It is very beneficial for our health. It contains many nutrients such as antioxidants, fiber, protein and minerals. Many diseases can be avoided by consuming Makhana.

Benefits of eating Makhana –

  • Makhana is a good source of fiber which helps in relieving constipation.
  • Makhana has low sodium and high potassium which helps in controlling blood pressure.
  • Makhana has antioxidant properties that help reduce premature aging, premature graying of hair, wrinkles and other signs of aging.
  • Makhana has low calorie and fat and high fiber which is very beneficial for diabetic patients. It helps in lowering blood sugar levels.
  • Eating makhane with milk before going to bed at night ends the problem of sleeplessness.
  • Makhana is high in fiber and low in calories which helps in losing weight.
  • Makhana is easy to digest for people of all ages. It also increases appetite.
  • Makhana contains plenty of calcium, which is very beneficial for joint pain, especially arthritis patients.
  • Women should take Makhana during pregnancy and after delivery to remove weakness of the body.
  • Consumption of Makhana reduces stress


by Abdullah Sam
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