Benefits of 64 kinds of healthy vegetable & fruit juices

Non-drug treatment Also known as ” natural therapy ” today is more and more popular, especially drinking fresh fruit and vegetable juice that has become an integral part of the natural healing process. Whether for the treatment of minor ailments Difficult to treat disease Or chronic disease Fresh fruit juice is another option that is gaining a lot of attention. Because not only will it help keep you healthy But also refreshes the body as well Because the juices are rich in nutrients that are beneficial for the maintenance of health. And help cure various ailments

The way to make fruit juice is to separate the water and residue. Which we call that crushing The benefit from the crushing is The residue in the indigestible fruit is separated. With only pure water, it is more concentrated than eating fresh in normal ways.For example, when we eat fresh carrots, our body will absorb only 1% beta-carotene and the rest 99. % Will bind to the fiber But if it is juicing carrots Those fibers will be separated. So you get almost 100% beta-carotene. Your body is full of vitamins, minerals and enzymes.

Fruit juice

Healthy juice  is the liquid naturally contained in the tissues of the fruit. Juice is obtained by squeezing or blending them without heat or solvent. The ready-made juices that are sold in many brands are filtered to remove the fiber. But juice with pulp is still a popular drink. It may be sold in concentrated form. Which need to add water to reduce the concentration until it is normal Concentrated fruit juices tend to have a distinct taste from fresh juices.

• Banana Juice  – Bananas are a fruit rich in protein, carbohydrates, vitamin A, iron, phosphorus and potassium. Which are all essential minerals for the functioning of the muscles and nerves Help control blood pressure Add energy to the body quickly. Increase complete strength of the body It also helps prevent various diseases.

• Kiwi Juice – Kiwi juice is rich in Vitamin C, Chlorophyll, Phytochemical, and Actinidin. That help strengthen the immune system Keeping the heart healthy And lowers blood pressure

• Grapefruit – This nutritious citrus juice helps burn fat and lowers insulin levels, the culprit for weight gain. Drinking fresh grapefruit juice before every meal. It will help lose more than 1.5 kg of body weight within 3 months without having to reduce food or diet.

• Cranberry juice – This kind of juice is high in vitamin C. It can help reduce the risk of urinary tract infection. And it was also found that cranberry juice has an inhibitory effect on E. coli in the bladder.

• Watermelon juice – Watermelon contains vitamin A that helps nourish the eyes. And contains vitamin C that helps prevent scurvy. Helps relieve heat symptoms in thirst, mouth ulcers, stomach ulcers. Comfort the stomach Lowers blood pressure And help diuretic

• Different types of melon juice ( cantaloupe, melon, Japanese melon ) – classified as a detoxifying fruit juice for the body. Has a diuretic effect It has features with a juicy texture. It is suitable to eat when the body is dehydrated. It also has antibacterial and antiviral activity.

• Cherry juice – Cherry is very high in vitamin C. Thus helping to prevent scurvy Contains antioxidants That helps to slow down aging, beauty care and help prevent anemia.

• Guava juice – Guava is high in vitamin C. Help prevent scurvy Contains beta-carotene that helps reduce toxins in the body. Help reduce the fat level in the blood Helps prevent the coagulation of fat in the arterial wall, which causes atherosclerosis. Therefore suitable for blood clots patients It also helps to slow down the progression of cancer cells. Make the wound heal faster Stimulate the work of white blood cells Enhance immunity And prevent colds as well

• Blueberry juice – a fruit rich in antioxidants like vitamin C. Thus helping to maintain overall health as well And also have a positive effect on the circulatory system Useful for the cardiovascular system

• Pomegranate juice – Pomegranate contains almost all types of antioxidants. It is very useful for the prevention of cancer.

• Pear Juice – Another fruit juice that has excellent health-enhancing properties. It is rich in vitamin C, calcium, potassium, phosphorus and magnesium. In high quantity Which of these vitamins and minerals are all beneficial to the body.

• Tamarind juice – Tamarind contains vitamins that help nourish the eyes. Contains vitamin C that helps prevent scurvy. Contains calcium that helps maintain bone. In addition, tamarind has properties as a cough suppressant, a laxative agent. Thus helping to excrete as well And can also help reduce the symptoms of anemia as well

• Carambola juice – Carambola contains vitamins that help nourish the eyes, contain vitamin C, help slow down aging, prevent free radicals. Against carcinogenic substances Prevent scurvy It has a small amount of phosphorus and calcium. It can help build strong bones and teeth. It also helps to regulate the heartbeat regularly. Help control muscles Makes the blood clot easily Has a sedative effect Help quell distraction Thus helping to make sleeping more easily Helps to cure heat in quenching thirst and reducing body heat Help relieve symptoms of urinary tract stones It helps diuretic and expectorant and helps prevent anemia.

• Mango Juice  – Mango is very high in vitamin A and vitamin C. Helps to nourish the eyes Prevent scurvy And has a mild laxative effect, mango also contains a small amount of phosphorus, calcium and iron. It also helps cleanse the blood which will lead to better health. And can also help nourish the kidneys as well

• Lemon juice – Lime is high in vitamins. Help reduce the aging of the body. Prevent scurvy Helps bring proteins to be used in cells Helps to nourish skin, nourish eyesight, reduce coughing, expectorate, relieve sore throat. Cure nausea and vomiting, relieve headache, fatigue, red eyes, swollen gums, tongue blemish, cure drunkenness, relieve indigestion, help expel the stomach. Helps to remove cigarette stains

• Papaya juice – useful to cleanse the intestines and aid in digestion. Helps to break down protein waste faster And it is also believed that papaya can help reduce depression symptoms as well.

• Lemon Juice – Drinking a glass of freshly squeezed lemon juice will stimulate the liver to produce more bile. As a result, the digestive system works normally throughout the day. It was also found that urinary tract infection patients who drink lemon juice on a daily basis can reduce the size of kidney stones. Due to the effect of dissolving stones in the gallbladder and kidneys Then excreted through the urine Helps to reduce the rate of phosphoric acid in the urine from 1% to 0.13%, which is beneficial for the body. Including helping to kill bacteria as well

• Raspberry juice – has a positive effect on the circulatory system. Useful for the cardiovascular system D helps relieve menstrual pain.

• Orange juice – orange, vitamins in large quantities. Rich in antioxidants It improves the rate of blood flow in the body and the rate of absorption of nutrients. Helps to nourish the eyes Contains Vitamin C that helps strengthen the immune system and resist germs Help prevent scurvy Prevent anemia It also contains calcium and phosphorus, which help to maintain bone and teeth. Contains flavonoids that help reduce bad cholesterol (LDL) and increase healthy HDL (HDL). As a result, the cholesterol level in the body is reduced. And also found that fresh orange juice can help lower blood pressure Prevent heart disease And helps maintain the circulatory system and blood vessels

• Pineapple Juice – Pineapples are high in calcium and phosphorus. Thus helping to maintain bones and teeth And also contains vitamin C that helps prevent scurvy. Helps reduce the risk of gingivitis. Periodontal disease or amniotic fluid Has medicinal properties, helps digestion Reduce abdominal tightness Help diuretic Reduce symptoms of hot sores in the mouth. Reduce inflammation and swelling Help rehearse the worn tissues in the body. Helps to nourish the joints in various organs, help relieve the symptoms of sinusitis. Bronchitis Rheumatoid arthritis Reduces inflammation of the joints on the shoulder blades. Helps inhibit the growth of bacteria that make the symptoms not chronic.

• Strawberry juice – fruit juice that has a positive effect on the circulatory system. Useful for the cardiovascular system And can also help relieve menstrual cramps as well

• Grape juice – Purple juice can help prevent dementia cells and help with memory. It also contains antioxidants that help increase the body’s immunity. Help build cells in the body And nourish the blood

• Concord grape juice (Concord Grape Juice) – grape varieties have antioxidants in it. Thus helping to reduce the risk of various diseases as well. It also helps to nourish the heart. And helps reduce high blood pressure as well

• Avocado Juice – Avocado is a fruit that has properties to help lower blood cholesterol levels. Inhibits carcinogenicity Strengthen the immune system within the body. It is also high in vitamin E. Thus helping to maintain a beautiful, moist skin It also helps the body to digest and burn fat as well.

• Apricot Juice – A fruit rich in beta-carotene, vitamin A, vitamin C and vitamin E, it is useful for keeping the skin fresh and healthy. And also help prevent cancer and strengthen the body’s immune system as well

Vegetable juice

• Roselle juice – Okra is very high in vitamin A. Thus helping to nourish the eyes And contains calcium that helps maintain bones and teeth The medicinal properties Okra has properties to help lower blood pressure. Has a mild laxative effect, helps diuretic And cure thirst

• Red basil juice – useful in helping to expel the wind Relieve indigestion, relieve abdominal pain, help nourish the elements in the body.

• Ginger Juice – Ginger contains calcium that helps maintain bone and teeth. Contains beta-carotene that helps fight cancer. It has medicinal properties that help relieve indigestion, expel the wind, expel phlegm, help relieve nausea, vomiting, motion sickness, seasickness, and improve appetite. Helps reduce the coagulation of blood clots and gastric juices, helping to resist the occurrence of gastric ulcers. It is also popular to drink ginger juice to ward off fever. So that the flu symptoms can be alleviated as well For people who have a cough or a lot of phlegm. Drinking ginger water or sweeping the throat can help relieve symptoms.

• Galangal juice – Galangal properties help in digestion. It helps to expel the wind very well. Relieve indigestion, indigestion, belching. Drain from the intestines

• Celery juice – helps to cleanse the urinary tract. Good diuretic And is a kind of vegetable that helps detoxify from the body It is also a low-carb vegetable. But high in potassium Thus helping to lower blood pressure

• Kale juice – Kale is high in vitamin A. Thus helping to nourish the eyes And is also a source of beta-carotene, a cancer inhibitor Contains vitamin C that helps prevent scurvy, slows down aging, makes body tissues work better. And also contains calcium and phosphorus that help maintain bone. Has medicinal properties that help prevent anemia. Relieve symptoms of heat and thirst And help reduce body temperature levels

• Carrot Juice – Vegetable and fruit juice rich in calcium, potassium and magnesium. Including carotene that can change vitamin A within the body and help absorb it immediately And carrot juice also contains antioxidants that can help prevent and fight cancer.

• Various vegetable juices  ( coriander, peppermint, basil ) – has the effect of stimulating the appetite. Helps in secreting gastric juice Contains beta carotene and vitamin C. That can help treat cold symptoms

• Lettuce Juice, Chinese Lettuce Juice, Sweet Lettuce Juice – Rich in vitamin C, flavonoids, beta-carotene and folic acid, they help cleanse the digestive tract. Contains antioxidants Help strengthen the immune system Stimulates the activity of beneficial bacteria in the gut The lettuce is useful to help prevent high blood pressure. Improves the elasticity of blood vessels

• Spinach Juice – Spinach has properties that help prevent macular degeneration due to aging. Because it contains substances that help build a protective system for coloring substances in the eyes It also reduces the risk of developing amnesia.

• Citronella Juice – Lemongrass contains vitamin A that helps nourish the eyes. Contains calcium and phosphorus that support bones and teeth. Helps to relieve indigestion. Colic Helping sweating, diuretic, lowering blood pressure. And help reduce the toxic effects of foreign substances

• Water seedlings Saree light (Wheatgrass) – Saree soft rice plants containing chlorophyll rich in oxygen up to 70%. It promotes the functioning of the body and brain. Help restore the circulatory system It has properties to help detoxify and remove chemicals from the body. Helps cleanse the liver Lowering blood sugar levels Has an antibacterial effect, making the wound heal faster. It also helps heal acne, black hair, reduce bad breath, body odor and is rich in many healthy enzymes.

• Cha Plu Juice – Contains many types of antioxidants. Helps to nourish the elements, solve the disability elements, make appetite Maintain and maintain eyesight Nourishes bones and teeth It inhibits and slows the growth of cancer cells. And help cure diabetes

• Safflower juice – Safflower properties are drugs to reduce fat in the blood. Prevent fat blockage Reduce high blood pressure, nourish blood, nourish the nervous, help sweating. Is a mild laxative

• Butterfly Pea flower water – contains nutrients and blue substances. Which is an antioxidant Help prevent the deterioration of the body Helps to nourish the eyes Prevent danger from bright light And always nourish the hair to be dark

• Gotu Kola juice – Gotu Kola juice is very high in vitamin A. Thus helping to maintain eyesight as well They are also very high in calcium as well. And also contains vitamin B1 That are higher than many common vegetables Drinking Centella asiatica water will help cure the heat in thirst. Excellent remedy for bruising in bruises and also relieves unilateral headache. Help relieve fatigue Good fatigue, heart nourishment, brain nourishment, diuretic And drinking lotus leaf water every day for about 1 week, high blood pressure will drop. It also has the effect of destroying cancer cells. Help heal stomach and intestinal ulcers. Reduces inflammation Help in blood circulation And makes the blood clot faster

• Broccoli juice  – rich in antioxidants Helps prevent lung cancer, breast cancer and colon cancer. It is also useful in helping to regulate insulin and blood sugar levels.

• Gourd juice – Gourd is high in vitamin A. Thereby nourishing the eyesight Contains vitamin C that helps prevent scurvy. Contains calcium and phosphorus that support bone. In addition, Tumlueng also has the ability to prevent cancer. Ischemic heart disease And cancer as well

• Pandan juice – Pandan juice has properties that help nourish the heart. Help relieve thirst And invigorate

• Beetroot juice – Beetroot has properties to help build red blood cells. And rich in vitamin C, iron, potassium and magnesium. To help treat patients with ADHD or symptoms of memory loss Expand blood vessels and stimulate blood flow to better supply the brain. Reduces damage to the body of women with menstrual cramps. It was also found that people who drank freshly squeezed beet juice every morning had lower blood pressure levels in their brain and improved memory. It also helps to remove toxins from the body. Clean blood vessels Improved blood circulation Helping the liver and kidneys work better Stimulates and strengthens the colon And helps burn fat as well

• Pumpkin Juice – Pumpkin is rich in beta carotene. Help prevent cancer It regulates blood sugar levels and helps prevent diabetes, blood pressure, nourishes eyes. Nourishes the liver and kidneys Helps create new cells to replace dead cells to work efficiently.

• Tomato juice – Tomatoes are very high in beta-carotene. Thereby nourishing the eyesight Against cancer (Especially prostate cancer) is high in vitamin C that helps strengthen the body’s immune system. Help prevent scurvy Helps to nourish the skin to be healthy Makes the skin not wrinkled Help in digestion, purify blood, help relieve thirst Solve mouth ulcers Cool It also contains vitamin B1. Which is an important food for brain development And also found lycopene rich in calcium and phosphorus. Which helps in the process of building strong bones and teeth Thus helping to prevent osteoporosis as well At present, it was found that tomatoes have anti-hypertensive effects. And it is also a food for patients with heart disease, blood pressure and hepatitis. Because eating regularly will help reduce the symptoms of such diseases.

• Bitter gourd juice – The bitter bitter taste of bitter gourd can help stimulate gastric juice to come out more than usual. Thus helping to increase appetite And also contains many important vitamins and minerals That nourishes the skin It is also a mild laxative that helps drive parasites and reduces blood sugar levels. Helps nourish bile, cure liver, spleen inflammation and cure inflammation from various toxins.

• Bitter gourd juice – Bitter gourd is very high in vitamin A. Thereby nourishing the eyesight Help reduce the occurrence of cataracts, which are symptoms from diabetes. And has properties as an appetite, fever reducer, fever, nourishment, laxative, help to treat diabetes. Reduce blood sugar levels, cure stomatitis, flaky mouth, nourish menstruation

• Millet juice – Millet juice is very high in phosphorus. Thus helping to nourish the bones as well Followed by a vitamin A that helps nourish the eyes. Nourish the body elements Helps to increase appetite It is food for people with fever. Has a cooling effect Help relieve the heat in It is a diuretic, nourishing the spleen, kidney and stomach. It also helps nourish the blood for women after giving birth. Cure nausea and vomiting

• Paniculata water – has properties as a remedy for heat in sore throat, heat, headache, cold and flu, and appetite. Allergy treatment (Do not use for patients with low blood pressure and symptoms of flatulence, abdominal distension, indigestion)

• Bael Juice – Bael has properties as a laxative, helping to expel wind, relieve flatulence. Help digestion Makes good excretion Help nourish the elements Makes appetite, expectoration and helps to cure heat in a good way.

• Aloe Vera Juice – Aloe Vera is useful in helping to nourish the body. Relieve symptoms of weakness. And helps the digestive system to function normally

• Lingzhi juice – Ganoderma lucidum has properties to help strengthen the heart muscle. Causing a lot of life force Is an elixir Promote memory Makes the senses better and slows down aging Promote blood circulation Make your skin glow and bright. In addition, Ganoderma lucidum has properties of anticancer, liver disease, diuretic, high blood pressure. Help adjust both high and low blood. Cure infertility Sexual dysfunction Treatment of neuroses, allergies, epilepsy, cirrhosis, hepatitis, menstrual cramps Hemorrhoids, paralysis, paralysis, aches, joint pain, gout, SLE, cerebrovascular disease Coronary artery Help heal stomach and intestinal ulcers.

• Cat grass juice – properties help reduce pain, fatigue, light diuretic, and help treat kidney disease.

• Water NRC (Rejuvenating Concoction – RC) – Water NRC drinking water is a mixture of red rice from brown rice. Sticky Rice Barley, wheat millet, oatmeal, millet and lotus balls are a refreshing drinking water. Help nourish the body Relieve fatigue Help to sleep. Help to eat And help prevent beriberi

• Yanang Bai Nam – Yanang is classified as Ayengwattana herb. Help slow down aging High in antioxidants Help lower blood sugar levels Treat high blood pressure Help reduce heat Help prevent and reduce the risk of cancer, etc.

Note : Commercial vegetable juices are generally made by blending several vegetables to improve the flavor of the juices.

Benefits of Fruit and Vegetable Juice

1. Fruit and vegetable juices are drinking water that is rich in many vitamins and minerals. Drinking fruit and vegetable juices on a regular basis will help your body stay healthy and live longer. Because it helps maintain health and helps prevent and treat various ailments
2. Each type of fruit and vegetable contains antioxidants that can help prevent and reduce the risk of various diseases. Which includes various cancers as well
3. Help prevent and slow down the deterioration of aging within the body.
4. Drinking fruit juice can help brain development. Strengthen memory And is food for the brain as well
5. Can help maintain and maintain eyesight Because some fruits and vegetables are high in vitamin A, such as carrots, morning glory, pumpkin, papaya, ripe mango, etc.
6. Some fruits and vegetables also have medicinal properties that can help treat and cure certain diseases as well.
7. Drinking fruit and vegetable juices on a regular basis can help make your skin look radiant. Because many types of fruits and vegetables are rich in vitamin C and vitamin E. Which is a skin food that contributes to the maintenance of skin Makes the skin look healthy and smooth.

Tips for drinking fruit and vegetable juices

• Juices are just a supplement to fresh produce rather than a staple food replacement for all fresh produce.
• For maximum benefit in consumption You should drink no more than 1 glass of juice per day (about 4-8 ounces) and keep it juicing without adding any sweetness, as the fruit contains natural sugars. It also provides only 60-80 calories only.
• Freshly squeezed juice should be the first thing it enters the body in the morning. Because the juice will help cleanse various systems in the body, including warming up. Makes the body feel awake More active Because the body can easily absorb the value from fresh fruit Therefore, it is best to drink about 10 minutes before eating breakfast, or if drinking after meals each day, gradually sipping juice and gargling around the mouth to increase the enzymes in the food, helping the stomach to digest better.
• Regularly drinking freshly squeezed juice helps to maintain a healthy brain. Far from Alzheimer’s disease
• Choose to eat a variety of fruit and vegetable juices. Or eat all 5 colors, because each color of fruits and vegetables will have different benefits.
• Before using vegetables or fruits to juice Should be washed thoroughly before the orange, guava, carrots, grapes, kale are high in chemicals at the top level (the juices such as oranges produced in the factory. The production process will not peel. But will squeeze the whole shell Causing these chemicals to remain in the juices that we drink As for the freshly squeezed orange juice in the market, you should be careful. Because in addition to the chemical pesticide residues on the orange peel The machine that is used by the squeezer itself is also an important bacterial collector. Because Thailand is hot Make bacteria grow faster.) Read the article on washing vegetables at 16. How to wash fruits and vegetables thoroughly.
• When blending your own personal vegetable juices, it is suggested that you choose a blender using a blender at a speed that is not too high. Because blending vegetables at high speeds can lead to the degradation of certain minerals and nutrients.
• Some fruits and vegetables may contain high amounts of certain substances or minerals. Which may cause harm to chronic patients with some diseases such as kidney disease patients should avoid eating fruits and vegetables that are high in oxalic acid (Oxalic acid), for example, should avoid drinking Cha Plu leaf juice and carrot juice. etc.
• Very popular juices contain high amounts of tomato and sodium. Consumers should therefore be careful in choosing a consumption. In addition, some fruits and vegetables are high in sugar. Therefore, it should be considered carefully before consuming.