Back Muscle Pains – Causes and Treatment

Back Muscle Pains – Causes and Treatment.It must have happened to you or someone you know: after a day of study, work, or caring for your children and home, you get very painful back muscle aches and all you want to do is take a shower Warm and lay back to relax.While this may seem normal and not taken seriously by some people, it is important to know that there are causes for back muscle pain. And the safest thing, especially if they were persistent, is to know the source of the problem to know if it is not something more serious and to follow good treatment to deal with it.

The causes of back muscle pain

According to an article by orthopedic surgeon Peter Ullrich Junior of Spine Health , most cases of acute pain in the lower back are due to damage to the muscles and ligaments of the back.

There may be a muscle strain, which happens when the muscle is too elongated or torn, which results in damage to muscle fibers, which is also called muscle strain.

Another possibility is lumbar sprain, which occurs when the ligaments are too elongated or ruptured. In either case, there is an inflammation that causes back spasms. In turn, these spasms result in acute pain in the region and even difficulty moving.Pain in the lower back due to a muscle strain usually originates from some movement that has placed unnecessary stress on the area. These movements can be the lifting of a heavy object, a fall or a sudden movement, for example.

Playing sports that involve activities such as spinning, sudden impacts or shocks can also lead to this type of injury.

When it comes to muscle strain, back muscle pain has other characteristics, such as: it is located in the lower back without radiating to the legs, the region becomes painful when touched, the pain appears suddenly, comes accompanied by muscle spasms and the person feels good at rest, but has difficulty standing or walking.

Muscle irritation

However, not all cases of muscle pain refer to muscle stretching. Another cause for muscle pain, this time in the upper back, is called muscle irritation.

According to physician Talbot Sellers, muscle irritation may arise from lack of strength, overuse injuries such as repetitive motion, sports injuries, car accidents and even muscle stretch itself.

Other factors

According to Panadol Portugal, poor posture, obesity and weakness of the abdominal muscles can damage the spine by forcing the neck to lean forward in an attempt to compensate.

Stress and emotional tension can also result in a contraction of the back muscles, and postural stress causes chronic upper back pain and neck and arms.

Being overweight, smoking and stress can also result in lower back pain.

Treatment for back muscle pain 

In cases of muscle strain in the lower back, the problem is expected to be resolved within three to four weeks. According to physician Peter Ullrich Junior, the larger muscles in the area provide the necessary nutrients to aid the healing process.

According to the doctor, treatment for this type of muscle pain may still include pain remedies, anti-inflammatory drugs and short-term muscle relaxants used to relieve severe lower back pain associated with muscle spasms.

In addition, massage can also help by promoting blood flow in the region, relaxing stiff muscles and releasing endorphin, which is described as a natural body pain reliever. Another technique that can help is chiropractic, which is also useful for loosening your stiff muscles.

Applying ice right after the back muscle injury also helps to decrease inflammation. At the same time, applying heat to the affected area is useful in the long term to stimulate blood flow and contribute to the healing process.

Dr. Ullrich also warned that when lower back muscle pain lasts more than two weeks, the muscles weaken, and because it is painful to use these muscles, patients are likely to avoid using them.However, inactivity may be worse as it causes disuse atrophy and further weakening, which causes more muscle pain as the muscles lose part of their ability to hold the spine.

This is why it is so important to seek medical attention as soon as you have a back injury or notice the symptoms, starting treatment and avoiding prolonging disuse of the muscles in the area.

In case of muscle irritation 

When the cause of pain is muscle irritation in the upper back, the doctor’s prescribed treatment may include physical therapy, chiropractic, osteopathy, acupuncture, and local anesthetic injections. Also, anti-inflammatory remedies can also be used to cure the problem.The Doctor sells professionals such as osteopath, physiatrist or chiropractor to guide treatment. If you do not have access to any of them, see your usual GP and request a referral.

And the other factors? 

To treat back muscle pain caused by the other factors mentioned above, the use of medicines is also recommended. The ideal is to check with the doctor which is the most appropriate for each patient case.

Another technique that can help relieve upper back muscle tension is exercise and relaxation techniques.However, in addition to fighting pain, it is important to fight the factors that cause it. For example, visiting a chiropractor can help improve posture in everyday life. Eating well, healthy, balanced, controlled and nutritious, and engaging in physical activity is often a way to combat weight gain and obesity.

Similarly, it is also worth eliminating stress or at least relieving it from day to day and quitting smoking, as we have seen them also on the list of causes for back pain.

Back strengthening through safe, low-impact exercises like walking and swimming can still help you recover from lower back pain. 


For those who suffer from back muscle pain, the ideal and safest way is to consult with your trusted doctor to check the real problem and check the treatment to stop the pain.

This is especially important in cases where the pain persists and does not improve for weeks, is severe, worsens over time, turns impediment to perform the activities of everyday life and it is difficult to bear, warned the National Health Service (Service National Health, NHS, UK.

The information we have brought here serves to give you a sense of what may have given rise to the condition and to present the treatment possibilities the doctor may prescribe.However, they cannot and should not replace a medical diagnosis, because to be sure what it is, just talking to the professional in charge. In addition to the causes mentioned here, back pain can be associated with a number of health conditions such as bone disease, arthritis, viral infections, back problems, herniated disc and sciatic nerve pain.

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