The World Health Day is celebrated every year on 7 April. It aims to make the population aware of different topics related to our health and also to show the world important issues that affect us in this regard. This date is important, as it gives visibility to essential issues for the whole society, such as the need to guarantee health for all people, regardless of where they are.

Also read: Risks of inadequate nutrition

When was World Health Day created?

World Health Day was created on April 7, 1948 , the same date that the World Health Organization (WHO) was created. However, its celebrations began in 1950.

Each year a different theme is chosen to be addressed in different events that mark the date. Some of the slogans of previous campaigns are: “Universal health: for everyone, everywhere”; “A thousand cities, a thousand lives”; “Saving lives – safe hospitals in emergency situations”; and “From the field to the table, obtaining safe food” .

World Health Day is important because it addresses health-related topics that affect the entire population.

Why is World Health Day important?

World Health Day addresses different topics related to population health every year. The date is important to make everyone aware of important points in maintaining their health, and it is also a time to sensitize government officials to create strategies that improve the health of the population.

What is health?

When we talk about health, we usually refer to the absence of disease. An individual without any disease, therefore, would be healthy. However, when we study more deeply what it is, we realize that its definition is much more complex than we imagine.

According to the World Health Organization, health is not just the absence of disease, but a situation of perfect physical, mental and social well-being. It is clear, therefore, that, according to this definition, health is a difficult state to be achieved, since it involves a series of socioeconomic, environmental and biological factors.

Everyone has the right to health.

It is worth highlighting the role of the State in maintaining the population’s health . According to Art.196 of our Federal Constitution:

“Health is the right of everyone and the duty of the State, guaranteed through social and economic policies aimed at reducing the risk of disease and other diseases and universal and equal access to actions and services for their promotion, protection and recovery.”

Therefore, it is the role of our government officials to guarantee the minimum conditions for its population to achieve physical, mental and social well-being.

See also: Hygiene – what it is, habits and types

How can we be healthy on a daily basis?

As we have seen, the definition of health goes far beyond having no disease. Therefore, ensuring health on a daily basis is not an easy task. Here are some tips that can help you achieve physical, mental and social well-being:

  • Eat well . Always choose healthier meals, leaving aside excess fat, sugars and salts, for example. Include greens, vegetables and fruits in your meals.
  • Drink lots of water . The water intake recommendations vary from one person to another, however, in general, it is recommended to consume at least two liters of water daily.
  • Do not useillicit drugs , and avoid cigarettes and excessive use of alcoholic beverages.
  • Do not self-medicate. Many medications can cause side effects and poisoning if not used properly.
  • Make sure you have a good night’s sleep.
  • Reduce everyday stress Avoid stressful situations and add activities that do you good to your routine. The practice of physical activities can also be beneficial at this point.
  • Be politeto people and treat everyone around you well.
  • Be supportiveand contribute to your community.
  • Be gratefulfor your achievements.
  • Avoid comparing your life with that of other people. Getting away from social media a bit is a good way to avoid this.
  • Have financial control.
  • Seek helpif you feel unwell. Don’t be ashamed to ask for professional help.


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