Aloe vera to drink, what are the health benefits of taking aloe juice more often
Many people already know the thousand uses of Aloe Vera gel but perhaps they have never drunk aloe vera juice and are not aware of the benefits of this drink considered a real panacea for health.
The Aloe Vera juice contains nutrients balanced so ideal for the health of our body. It is not a miracle remedy or panacea for all ills, but it contains significant beneficial substances that can help our body eliminate toxins and in the healing process.
Aloe Vera juice is easily found in herbalist’s shops and health food stores. Each pack of juice can have different characteristics, methods of intake and dilution in water, also based on your health conditions. You can refer to your trusted herbalist on the methods and timing of taking Aloe Vera juice. In a detox cycle, for example, you can drink a small glass of Aloe Vera juice in the morning or in the evening.
READ also : Aloe vera: what happens to the body by drinking a glass a day
Here’s why to drink Aloe Vera juice and what its main health benefits are.
Index
- Detox
- Improve digestion
- Protect the heart
- Reduce inflammation
- Strengthen the immune system
- Protect the skin
- Find energy
- Dental health
- Source of amino acids
- Regulate blood sugars
- Precautions and contraindications of Aloe Vera juice
Detox
Aloe Vera juice is primarily known as a useful remedy to purify the body . Our lifestyle often includes stress, pollution and unhealthy food. This is why we need to cleanse our body from time to time. Aloe Vera juice helps in the detox phase and thanks to vitamins and minerals it is useful for overcoming stress.
Improve digestion
A healthy digestive system is necessary to ensure that our body is able to absorb all the nutrients in food it needs. The Aloe Vera juice can increase the absorption of protein and bowel regularity. It can also rebalance the intestinal flora and reduce digestive problems such as heartburn.
Protect the heart
Aloe Vera juice protects the heart by helping to lower LDL cholesterol levels in the blood. The detoxifying properties of Aloe Vera juice also help purify the blood of impurities. This process contributes to the regeneration of blood cells and to keep blood vessels healthy.
Reduce inflammation
Aloe Vera juice has anti-inflammatory properties . This means that it can help relieve symptoms caused by excessive inflammation in the body. Many symptoms are caused or exacerbated by inflammation, as in the case of arthritis. Aloe Vera juice alone may not be able to completely erase the inflammation, but it can still help.
Strengthen the immune system
Aloe Vera juice can help strengthen the immune system due to its antiseptic and antibacterial properties. It is also a molecular aid, as it contains polysaccharides, substances that are important for maintaining a healthy immune system. Aloe Vera juice in general helps the immune system to function more efficiently.
Protect the skin
We know that Aloe Vera gel is good for the skin in case of redness, chapping, and sunburn, but Aloe Vera juice can also be useful. In fact, the Aloe Vera juice, taken from the inside, has beneficial effects for the skin with anti-aging properties and the ability to relieve acne and irritation.
Find energy
Aloe Vera juice can be useful for increasing energy levels and regaining well-being in a period of particular stress or in case you are following a diet with some difficulty in maintaining your constant commitment. Aloe Vera juice during the diet helps both the purification of the organism and the functionality of the digestive system.
Dental health
As a natural remedy, Aloe Vera juice can also contribute to the health of the mouth and gums as it has a natural antibacterial and antimicrobial action and contains vitamins and minerals that promote cell health and regeneration. Aloe Vera gel, on the other hand, is useful to apply directly to inflamed gums and small canker sores that can form in the mouth.
Source of amino acids
Our body needs 20 different amino acids to make proteins. Among them we find 8 essential amino acids that our body is unable to produce on its own. In Aloe Vera juice there are 7 essential amino acids and a total of 19 amino acids. Aloe Vera juice, combined with proper nutrition, therefore helps our body to have the necessary proteins available.
Regulate blood sugars
Taking Aloe Vera juice is considered useful for regulating blood sugar levels . Aloe Vera juice can be helpful for those who are worried about the risk of developing diabetes, as long as they follow a correct diet. Some preliminary studies have begun to highlight the antidiabetic properties of Aloe Vera juice and the hope is that new confirmations will come from science.
Precautions and contraindications of Aloe Vera juice
The Aloe Vera juice when taken in excessive amounts can become a strong laxative and cause diarrhea. Exceeding the recommended doses could lead to severe diarrhea with dehydration and a reduction in potassium levels in the body, resulting in weakness and irregular heartbeat. Due to its purgative effects, the intake of Aloe Vera juice is finally not recommended both during pregnancy and during breastfeeding.
