Alpha alpha or alfalfa properties and benefits.Alfalfa or alpha alfa contains all the vitamins and minerals essential to life. Digestive enzymes, bioflavonoids. Useful for Liver and detoxification To purify the blood, Facilitates and promotes digestion, Supports the immune system
The roots of this plant of the pea family are so developed that they extract an incredible variety of substances from the soil. Alfalfa contains all the vitamins and minerals essential to life. digestive enzymes, bioflavonoids, trace elements, folic acid, chlorophyll, vitamins.
Botany and curiosity.
Alpha alfa is more commonly called alfalfa . It is part of the pea and bean family and its origins are the eastern Mediterranean and western Asia. It has leaves very similar to those of clover with purplish flowers. The most important botanical characteristic is its root system: in fact it has roots that can reach a depth of three meters. Probably the roots are so developed with respect to the extension of the superficial plant that they are able to extract from the ground everything that can also be used by man. It is no coincidence that it is used effectively in supplements and in modern herbal medicine
The nutrients of alfalfa or alpha alpha
The range of nutritionally useful substances it contains are among the most numerous that can be found within a single plant.
L ‘list is very long .. .
- Digestive enzymes
- Phytoestrogens (plant hormones)
- Bioflavonids (with antioxidant and anti-inflammatory properties)
- Flavones (useful for blood capillaries)
- Glucosides (with antitumor action)
- Alkaloids (vegetable substances with antibiotic and anti-inflammatory action)
- amino acids,
- organic acids,
- trace elements : calcium, magnesium, phosphorus, iron and potassium
- Vitamins: A, group B (especially B12), Vitamin C (four times more than citrus fruits), D, E, K.
The properties of the alpha-alpha.
use as a supplement provides many benefits in various areas of the body:
Liver and detoxification
- To purify the blood
- Facilitates and promotes digestion
- It has an antibiotic action
- Supports the immune system (thanks to the quantity of beta-carotene)
- The most common use is that of a detoxifying agent able to neutralize acids and toxin . The fibers absorb waste and favor intestinal motility.
- It is also effective against water retention in eliminating excess fluids.
- The considerable presence of vitamin K means that alpha alpha supports the vascular system thanks to its anti-hemorrhagic properties.
- It also has a positive effect on cholesterol and reduces the accumulation of fat on arterial walls.
How to use alfalfa.
The alpha-alpha is sold in herbal medicine in tablets, infusion or mother tincture . It is also possible to grow sprouts exploiting them for the richness of mineral vitamins and amino acids.