The benefits of drinking warm water in the morning are not only to quench thirst, but also to relieve various complaints such as nasal congestion and phlegmy coughs. In fact, consuming warm water can also improve brain function and is good for mental health.
When sleeping, the body does not get enough fluids for approximately 8 hours. That is why thirst is natural when waking up. A glass of water is often consumed as a thirst quencher. However, not a few people drink warm water in the morning, especially when the air is cold or when they are sick.
There is no specific research on the benefits of drinking warm water in the morning. However, many people say that this habit can have a positive impact on overall body health.
Various Benefits of Drinking Warm Water in the Morning
There are various health benefits of drinking warm water in the morning that you can get, namely:
1. Relieves nasal congestion
One of the benefits of drinking warm water in the morning is to relieve nasal congestion, especially for people who have the flu or cold. Warm water produces steam that can be inhaled. The steam is able to liquefy mucus in the nose and relieve breathing.
In addition, steam from warm water can also relax the muscles in the sinus cavity , which is the empty space filled with air in the face. This way, the mucus trapped inside can be released more easily and the feeling of fullness in the face, especially under the eyes, can be relieved.
2. Relieves phlegmy coughs
Coughing is the body’s natural response to expel germs or foreign objects from the respiratory tract. To make it easier to expel it, the respiratory tract will produce mucus, resulting in a phlegmy cough .
Well, drinking warm water can be a natural way to relieve phlegmy coughs because it can thin the phlegm so that it is easier to expel.
3. Improves the digestive system
Drinking a cup of warm water in the morning can also smooth the digestive system . Warm water is thought to dissolve food that is difficult to digest in the intestines and reduce constipation. However, these benefits can also be obtained by consuming regular water in sufficient quantities.
4. Overcoming constipation
Another benefit of drinking warm water in the morning is to overcome constipation . This condition is generally caused by a lack of fluid in the digestive tract. Fulfilling the body’s fluid needs, one of which is with warm water, can soften the stool and make it easier to pass.
5. Overcoming cold
The body’s natural response to cold is shivering and grinding teeth. Well, drinking warm water in the morning can reduce the body’s response to cold after waking up, especially when the weather is very cold.
6. Prevent dehydration
Drinking water at any temperature can help the body stay hydrated, especially for pregnant women, nursing mothers, and people who often do activities under the sun. Therefore, drink water after waking up in the morning so that the body’s fluid needs are met before starting activities.
7. Improves nervous system function
Lack of drinking water can have a negative impact on the nervous system that affects brain function. Therefore, drinking warm or cold water in the morning can support the brain’s cognitive performance, such as concentration and reasoning.
8. Maintain your mood
The benefits of drinking warm water or plain water in the morning can also improve the function of the nervous system in maintaining mood, so that it can reduce anxiety and stress. Therefore, fulfill your drinking water needs by consuming warm water in the morning before doing activities.
9. Neutralizes poison
A study states that meeting the need for water can protect the kidneys and dilute toxins in the blood, making them easier to remove. The study did not mention the temperature of the water or the time of drinking, but this habit can be applied to maintain overall health.
In addition, drinking warm water in the morning can also fight inflammation, maintain joint health , and prevent gout .
To increase its nutrition and benefits, add warm water with lemon or lime slices. However, this method is less suitable for people with stomach acid. In addition to the morning, warm water can also be consumed before bed to calm yourself and improve sleep quality.
The benefits of warm water are indeed diverse, ranging from maintaining physical to psychological functions. Not only paying attention to the temperature of the water, you also need to drink enough water, which is 8 glasses every day.
However, not everyone can get the benefits of drinking warm water in the morning in that amount, for example due to kidney damage or throat conditions. To find out the type of drink and the amount of intake needed daily, you can consult a doctor .