Calluses are a condition where your skin hardens due to frequent friction. The causes of calluses on the feet also vary, ranging from the effects of the shoes you wear to your activities, so you know how to get rid of this problem.
Calluses generally will cause pain if not treated properly so they can bother you when you are working.
Well, Glints will share ways to treat calluses on the feet and hands in this article!
- Soak in warm water
According to Healthline, one way to get rid of calluses on your feet and hands is to soak them in warm water.
Soaking the callused skin for about 20 minutes can relieve pain or discomfort.
Then, dry with a towel and gently rub the callused layer of skin with your fingers.
After soaking your calluses for a few times, you can usually remove layers of callused skin one by one.
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- Apply moisturizing cream every day
Another way you can treat calluses on your feet and hands is to apply a moisturizing cream every day.
Quoting Dermstore , moisturizing cream can soften calluses and prevent this skin condition from appearing again in the future.
If your calluses are on your feet, you can apply a moisturizing cream at night before going to bed and then put on socks.
Meanwhile, if you experience calluses on your hands, apply hand cream before going to bed and then use cotton gloves to make it soak overnight.
- Rub in a pumice stone
Quoting Very Well Health , you can also rub a pumice stone to get rid of calluses on your feet or hands.
Make sure to gently rub the pumice stone into the callus .
This is so you don’t exfoliate your own skin too much which can lead to infection.
Before doing this method, make sure you have soaked the callused skin in warm soapy water for 5 to 10 minutes.
This makes your skin softer so you can get rid of calluses more easily.
- Soak in Epsom salt
Medical News Today also advises you to soak the callused skin in an Epsom salt solution.
This is because the Epsom salt solution can soften the skin that is experiencing calluses.
So, you can soak the callused part of your skin first before peeling it off in various other ways using either your fingers or a pumice stone.
You can add Epsom salt to a bowl of warm water first. Then, soak the callused skin for 1o minutes.
Also Read: 7 Ways to Avoid Catching the Flu in the Office Environment
- Use an exfoliating cream
According to Prevention, the next way that you can try to get rid of calluses on your feet or hands is to use an exfoliating cream.
You can use this cream if you are afraid to exfoliate your own skin with your fingers because this cream will automatically remove dead skin cells.
You can apply this cream every day to exfoliate the skin cells that have accumulated due to calluses.
Over time, your skin will soften and calluses will become less noticeable.
- Apply a paste of baking soda
You can also apply a paste of baking soda as a way to treat calluses that are experienced on the feet or hands.
As for the function of the baking soda paste, Healthline cites it to be more or less similar to Epsom salt.
The solution can be used to make skin that is hard due to calluses soft and easy to peel off.
Apply a paste of baking soda to the callus and cover it with a sock, glove or bandage.
You can continue applying the baking soda paste every night until your calluses are gone.
- Using foot files
You can also use a tool called a foot file to remove calluses, especially on the feet.
This tool works to exfoliate your dead skin or calluses.
Just like applying your calluses using a pumice stone, it’s a good idea to soften your callused skin by soaking it in warm water first.
After using the foot file , you can use a moisturizing cream to keep your skin soft.
- Change the shoes you wear
As Glints mentioned above, calluses on the feet can occur due to the shoes being used that don’t fit.
So, another way to get rid of calluses, especially on your feet, is to change the shoes you wear.
Choose shoes that are not too tight or baggy.
This can reduce the friction between the skin and the shoes, thereby preventing calluses from occurring or making the condition worse.
Also Read: 6 Causes of Foot Smell You Should Know
There are several ways you can get rid of calluses on your feet and hands.
So, you can get more tips about occupational health by reading the collection of articles that Glints has prepared.
Not only how to deal with calluses, you can also get a variety of practical tips for treating various diseases, such as flu to toothache.
