Imagining going back to work after a long Eid holiday is certainly confusing. Follow these tips to stay motivated to work after the holiday.
remember having to go back to work. The feeling of being lazy to go back to work after a long holiday is called post-vacation blues . The longer the holiday, the longer you will feel it.
Post vacation blues can cause symptoms of fatigue, laziness, loss of appetite, and feelings of nostalgia for vacation moments. Moreover, in some cases it can end in depression .
This condition can occur because when you return home and go through your routine, you realize how life can sometimes be boring and less interesting. How to be enthusiastic about work after the Eid holiday ? Check out below.
1. Start Your Routine Slowly
Post vacation blues are often experienced by people who go straight to work after a vacation. This can certainly trigger stress.
After a vacation, try to go home 1 or 2 days before work. Give your body and mind a break to slowly adapt to the routine. In other words, don’t “gas” it right away. You need to adjust yourself before going back to work.
Other articles: Tips for Staying Happy on Vacation Despite Family Problems
2. Clean the House and Work Desk
A cluttered pile of holiday stuff and a backlog of unfinished work can make you lazy to work.
Tips to be enthusiastic about work after a vacation is to immediately tidy up those things. You can also tidy up your desk before the vacation. So, after returning to the office and seeing a clean desk, you can be enthusiastic again.
3. Tidy Up Your Holiday Photos Immediately
to get back to functioning, save those photos and avoid checking social media constantly.
If you want to sort the photos, you can do it on the weekend . So, work time is not disturbed by taking care of the photo results.
4. Plan Your Next Vacation
According to research published in The Journal Applied Research in Quality of Life , planning a vacation can make you happier.
To help you get motivated to work, plan your next vacation. You can be motivated to work to save up for your vacation.
5. Take a Break and Do a Hobby
To relieve fatigue due to work problems, you also need to plan so that your body relaxes.
The way to remember the spirit of work after a long holiday is to try to take some time to relax for a while. For example, doing a hobby or just hanging out with family on the weekend is the right choice.
6. Reprocessing Food While on Vacation
Studies show that food can remind us of certain things. The same goes for holidays.
Before going to work, try cooking the food we ate during the holidays. The spirit of work after the Eid holiday can return because you can still eat delicious food from the holiday destination!
7. More Active
During the holidays, sometimes eating patterns become uncontrollable. Weight increases. Tips for the next work spirit after the holidays is to start exercising again. In addition to losing weight, exercising can make the body fitter to start working again.
8. Gift for Yourself
Giving yourself a reward after the Eid holiday can be a good way to motivate yourself and appreciate the efforts you have made.
Self-reward is important to increase motivation, reduce stress, improve mental well-being and encourage positive behavior. But don’t overdo it in giving yourself appreciation to maintain your financial balance.
Don’t get stressed thinking about going back to work after the holidays! I have shared ways to restore your work spirit after a long holiday above to overcome this.
Also, focus on gratitude and positive thoughts. Avoid starting and starting a healthy meal to prepare for the return of the work day.