Numbness and numbness of the limbs, constantly cold hands and feet, and fatigue may indicate that our blood circulation is not adequate. And if the blood vessels cannot deliver enough oxygen and nutrients to where they are needed, serious health problems can occur. It may seem surprising, but if you put the blood vessels in the body of an average adult one after the other, it would stretch over 100,000 kilometers. A network of these blood vessels transports blood to every part of your body. What can we do to improve blood circulation? Here are 8 useful tips!
Signs of poor circulation
Blood circulation plays an important role in terms of our health, as the blood transports oxygen and nutrients to the cells, as well as removes the worn-out blood saturated with carbon dioxide and waste products. If the circulatory system is damaged and unable to fulfill its function, heart, brain and kidney problems can occur.
Circulation disorders are most often caused by calcification of the walls of blood vessels . Various substances are naturally deposited on the walls of the arteries, but there are several triggering factors for atherosclerosis and blood vessel occlusion. These include smoking, being overweight, unhealthy eating, a sedentary lifestyle, and certain diseases, such as high blood pressure, diabetes, thyroid problems, and anemia.
There are many signs of poor circulation that warn you that you need to take action.
For example, your hands and feet often feel cold or numb, but dry skin, hair loss, weak nails, and erectile dysfunction in men can also indicate poor circulation.
Tips for improving circulation
1. Give up cigarettes!
One of the most common causes of circulatory disorders is smoking. The nicotine found in cigarettes, e-cigarettes, and cigars destroys the walls of the arteries and narrows the blood vessels, so that – very simply – the blood cannot properly reach everywhere it should. Anyone who has ever smoked knows exactly how difficult it is to quit, so don’t be afraid to ask for help!
How can you successfully quit smoking? You will find useful advice here!
2. Watch your blood pressure!
High blood pressure can be a serious warning sign that you need to pay more attention to the health of your blood circulation. Talk to your family doctor about what is the right average blood pressure for you, and check the values regularly – you can request a control measurement from him or even in pharmacies.
3. Water, water, water!
Water is the basis of everything in our body, since water is also among the basic components of our blood. And if you don’t drink enough, the blood “thickens” and cannot flow properly. Make sure you drink more than usual in the summer, especially if you exercise or do strenuous, physical work. There are already many applications for smartphones that regularly warn you if you are not drinking enough. Try one, see if this can help!
How can you check if you are drinking enough water? Here are 7 symptoms that indicate that you are not drinking enough!
4. Try yoga!
In addition to providing a relaxing physical exercise, yoga is particularly suitable for improving blood circulation, as it moves the entire body, and the special poses also help to transport blood to the heart and brain.
5. Up for training!
Too much sitting is not good for blood circulation, as it slows down the blood flow in the legs, which can cause blood clots over time. If you do sedentary work, you should definitely make sure to get up and move around every half hour or hour.
It is important that you make time for sports as well. Ideally, you should exercise for at least half an hour every day. It doesn’t matter whether you run, bike, swim, play a ball game or just take a long walk, your body automatically takes in more oxygen, which it immediately sends to the muscles, so the blood flows faster in your body and your heart gets stronger.
What exercises are suitable for improving blood circulation? Tips in the videos!
6. Change socks!
Medical stockings and compression socks are garments specifically designed to improve blood flow in your body. Due to their weak tightening effect, the blood does not stop at your feet, but goes straight back to your heart, thus speeding up the whole process. However, before using them, it is recommended to visit your doctor, who can advise you on exactly what type you need.
7. More vegetables, less meat!
This is good advice not only for improving blood circulation, but for all areas of life: try to make sure your diet is balanced! Put simply: make sure you eat vegetables and fruits every day, have meat-free days . Spices that protect the cardiovascular system include garlic, ginger, and turmeric. Make sure you don’t oversalt your food, avoid fatty and sugary foods. This way you can improve your cholesterol level, blood pressure and of course your circulation.
8. Take a hot or alternate shower!
Although this is only a temporary solution, a warm shower can be perfect for getting your circulation going. Warm water helps dilate the blood vessels, so the blood can pass through more easily. In addition, warm water is just as effective when consumed, so a good, hot tea can also be effective. If you can stand it, you can also try alternating hot and cold showers as a quick help.
+1 Try ginkgo biloba
Ginkgo is a medicinal herb known for thousands of years, which is often used to stimulate circulation due to its vasodilating properties . Laboratory tests have shown that it improves blood circulation by dilating blood vessels, reduces the “stickiness” of blood platelets and also has a strong antioxidant effect. Thanks to these, it supports the health of the veins. If, in addition to the above advice, you would also use natural supplements, we definitely recommend ginkgo biloba, of which you can find two types of packaging in Netamin’s offer: