Feet are subject to serious stress every day, but caring for them is often limited to trimming nails. In the summer, it is worth paying a little more attention to them, without waiting for cracks or itching. The following 8 foot care tips will help keep them healthy and smooth.
Use essential oils
Essential oils are not a frequent guest in home foot care rituals. However, they have a positive effect on the skin, helping to cope with seasonal problems such as swelling, dryness, peeling and even cracks. In addition, they can eliminate unpleasant odors and give a feeling of freshness. However, it is important to note that concentrated essential oils are not applied directly to the skin. For a foot massage, for example, 2-3 drops are mixed with a base oil – this is enough for the effect.
Practice baths
Another incredibly pleasant and inexpensive way to please your feet is foot baths. A home spa treatment will relax you after a long day spent on your feet and will help effectively combat excessive sweating. For example, a bath with baking soda will help prevent nail fungus and soften calluses. But the easiest way is to buy special cosmetics – the so-called “milk baths”. A small amount is enough to turn water into a fragrant cosmetic milk.
et rid of calluses without chemicals
Few people know that to get rid of corns, you often don’t need any special means — you already have everything you need at hand. The most popular folk remedy is an onion compress. You need to finely chop this vegetable and apply it to the problem area with the corn. Then fix it on the foot with cling film, bandages and socks. By the morning, the onion will soften the rough skin — you need to thoroughly wash your feet and use a pumice stone. And if you are worried about the unpleasant smell of onions, try tomato paste or aloe pulp — if you believe the reviews on the Internet, they will cope with the task no worse.
Don’t forget about night care
Don’t forget to rinse your feet before bed, even if you showered a few hours ago. Pat your feet dry with a towel and apply foot cream – or if you don’t have any on hand, body lotion will do. If your feet are properly moisturized at night, your heels will stay smooth all day long. There’s nothing easier than waking up every day with renewed, fresh feet.
Walk barefoot
City dwellers rarely have the opportunity to walk barefoot on the ground – it can simply be unsafe. But if such an opportunity does present itself, be sure to take advantage of it. It is not only good for your feet, but also helps the entire body, even the immune system benefits from regular barefoot walking. Pay attention to how you feel after walking on soft grass. If you absolutely have nowhere to walk without shoes, do not forget to take off your shoes from time to time so that your feet can “breathe” and rest from tight shoes.
Remove warts
Even the most thorough care does not protect you from warts. Do not rush to resort to radical means – first try harmless folk remedies. For example, banana peel – it will definitely not harm your skin. Apple cider vinegar or garlic are also used as a remedy against this ailment. It will not be superfluous to consult a doctor in order to make sure of the diagnosis and that home remedies will definitely not harm you.
Use coffee
Dry the coffee grounds and pour them into your shoes overnight – a small amount is enough to combat unpleasant odor. By morning, the coffee bean waste will have absorbed the unpleasant odors, and if you care about the environment, you can use them again as organic fertilizer instead of throwing them away. Coffee grounds can also be useful for your feet as a scrub – just mix the pulp with liquid soap. Remember, you can’t scrub dry skin – moisturize first, then exfoliate.
Apply coconut oil
It is no coincidence that coconut oil is a common ingredient in foot creams, it perfectly moisturizes and makes the skin soft and elastic. In folk medicine, it is used to treat foot fungus, but why not use coconut oil for prevention? Regularly lubricating your feet with coconut oil will be very useful, especially if you often have to visit public locker rooms and showers.