You can’t be at the peak of sexuality throughout your entire life, but a complete lack of intimacy in a relationship should also be a warning sign. Let’s get acquainted with common “killers” of sex: you need to know your enemy by sight!
Lack of sleep
If you have already forgotten the last time you were overcome by sexual desire, perhaps the reason for this is a banal lack of quality sleep. It is not surprising if you go to bed too late and at the same time get up early to the alarm clock every day. Or maybe the reason is insomnia? Know: everything that interferes with good sleep, indirectly interferes with sex. Agree, it is difficult to enjoy sex if you fall asleep already during foreplay.
Lack of intimacy
Sex without intimacy can kill desire. If your partner increasingly feels like a stranger, it’s time to realize that full intimacy goes beyond the bedroom. Try spending more time together: have a couples digital detox, talk about sensitive topics, cuddle each other, exchange massages. Find ways to express love without sex. Emotional intimacy can restore your sexual desire.
Low self-esteem
Low self-esteem is especially hard on your libido when you’re unhappy with your appearance. It’s hard to feel sexy if you’re ashamed to take your clothes off. Work on accepting yourself and gradually getting into shape. Even small progress will help you feel better. If your partner is having this problem, remind him often that he’s the sexiest man in the world to you.
Children
Don’t take the birth of a child as a reason to forget about sex forever. After the baby is born, you still have the right to intimacy. Hire a nanny for an hour so you can be alone with your partner, or install a lock on your bedroom door. Don’t look for reasons to hold off on romance; a pause can last for years and even ruin your relationship.
Depression
Depression can take away your pleasure from many things, including sex. Don’t try to cope with it on your own, it’s a disease that requires treatment. By the way, some medications can also discourage you from having sex – be sure to tell your doctor about your suspicions.
Alcohol
Although alcohol can make you feel more relaxed, drinking too much can dull your sex drive. In any case, it’s important not to lose control, because it’s no longer about pleasure, but about safety. In addition, being drunk can be off-putting to your partner – watch their behavior next time.
Stress
Mild stress has been shown to improve performance. But sex is not one of those things that benefit from stress. The cause of stress can be absolutely anything and not directly related to relationships. To get the situation back to normal, practice healthy stress-relief techniques or consult a therapist if you can’t help yourself.
Obesity
Excess weight inevitably leads to less sexuality, and it is not about appearance. This effect is related to hormones: obesity is often associated with the inability to conceive a child. It is important to realize that failures in bed are not your main problem if you expect to live to a ripe old age. For effective weight loss without dangerous diets, consult a doctor.