Everyone dreams of having a beautiful figure, but it happens that no matter how much effort you put in, everything is in vain. The weight does not go away! Super has collected possible reasons why you cannot lose weight.
You don’t sleep enough
Oddly enough, this is a fairly popular reason. The fact is that during sleep the body burns calories, and if you don’t get enough sleep, your appetite increases. Nutritionists advise sleeping more to lose weight, and remember that a healthy sleep time is eight hours. Better more than less.
You eat too little
To lose weight, it is recommended to eat about seven times a day in small portions. If you eat often, the body does not have time to get hungry, so each time you eat fewer calories. This method is used by athletes, it is much more effective than diets.
Wrong diet
Unfortunately, almost all diets with food restriction are wrong. As a rule, it does not work: the body gets stressed and goes into starvation mode. In this case, fat only accumulates and does not go anywhere. It is better to choose the right diet, so the effect will be much better.
You drink too much water
Yes, you can overdo it with water. Of course, this manifests itself as swelling, not excess weight, but visually it will seem that you are not losing weight. If consumed incorrectly, liquid accumulates and is not excreted from the body. And this is very harmful not only for the figure, but in general.
You are too carried away by healthy food
Avocado, wheat germ, soybeans, olive oil, nuts are very healthy products. However, such food is not a panacea for excess weight. It is important to understand that it contains a lot of calories, and if you overdo it with consumption, the weight will not go away. Be careful!
You exercise when you are hungry.
Fatal mistake! You must eat before training, otherwise the effect of sports activities will be exclusively negative. During sports, muscles will start to burn, not fat, and this is definitely not what you need. Eat on time and exercise, then you will lose weight faster.
You are often stressed.
Stress adds kilograms. At least because many people want to eat when they are in a bad mood. Metabolism slows down during stress, the body requires sweets. Be less nervous and your figure will return to normal faster!
Hormonal problems
Unfortunately, this is the most difficult reason of all. If you have problems with the thyroid gland, then no matter what you do, you will not be able to lose weight. Hormones are insidious things, they greatly affect the entire body. To lose weight, you need to cure the thyroid gland, if there is such a problem, and everything will go as planned!