Discover the 8 habits that may be making your hair thin and brittle. Learn how to avoid these common pitfalls and keep your hair healthy and strong.Want the perfect hair from the ad, but in reality your hair doesn’t make you happy? Perhaps the “expectation-reality” effect occurs due to bad habits that make your hair look less than its best.
Irregular hair washing
It is believed that washing your hair every day is harmful. In addition, dry shampoos allow you to postpone a full wash. In the meantime, excess sebum, dandruff, dirt and other impurities can clog hair follicles and prevent healthy hair growth. Wash your hair as needed when it gets greasy and use professional products to achieve the desired effect.
Hot shower
The idea of taking a long, hot shower may seem pleasant, especially during the colder months. However, this procedure can make your hair dry, thin, and brittle. Hot showers can dehydrate your scalp and cause your hair to lose its protective layer of moisture. So always opt for a cold rinse to keep moisture in your strands.
Abuse of oil
Constantly applying oil to your scalp can do more harm than good to your hair. Since the scalp naturally produces oil, you should distribute the oil only on the ends of your hair (and if necessary, along the length, avoiding the root area). However, all this is indicated in the instructions. When using homemade masks, do not forget to thoroughly wash off the remains of the home remedy.
High temperatures
Curling irons, straighteners and other hair devices can damage hair even when the recommended temperature conditions are observed. And this is not only due to the individual characteristics of your hair, but also to the large margin of error that some manufacturers allow, especially when it comes to inexpensive household equipment. A difference of 10-20 degrees can be critical.
Strict diets
A strict diet in the name of irresistible beauty is a paradox, nothing less. Lack of nutrients makes hair dull, thin and brittle. It can also negatively affect its growth. Since hair is 97% protein, make sure you eat a healthy balanced diet and get enough of this macronutrient.
Refusal of headgear
Perhaps every girl knows that harmful ultraviolet rays of the sun accelerate skin aging. But for hair they are no less destructive. Long-term exposure to ultraviolet rays can lead to weakening and brittle hair, as it negatively affects its elasticity and strength. When going outside in sunny hours, do not forget to cover your hair with a hat or scarf.
“Wet” combing
Hair strands are most vulnerable and fragile when wet. Intensively rubbing your locks with a towel or combing wet hair will negatively affect the quality of your hair – it will become even more damaged and brittle. And to avoid “tearing” them with a comb after drying, use a serum that will help untangle the ends.
Tight hairstyles
If you prefer a tight ponytail, braid or sleek bun, be careful. Such hairstyles can cause excessive tension on the scalp and hair follicles. They can weaken and even seriously damage them, which will hinder healthy growth. It is no coincidence that there is such a term as “traction alopecia” – this is the name for the atrophy of hair follicles due to prolonged mechanical action.