These aphrodisiac foods will give you and your partner the romantic mood they need. Let’s figure out how they work
Truffle
This exquisite delicacy has long been considered to excite feelings of love. As it turns out, it is not by chance. Italian scientists have discovered a special aromatic substance in black truffles – anandamide. It stimulates the production of endorphins, or hormones of happiness, in the brain. So a romantic dinner seasoned with truffle slices or truffle oil will at least lift the mood of both you and your man.
Eggs
Eggs help stimulate sexual desire and relieve the mind from stress due to the content of vitamins B6 and B5. In addition, this popular product helps fight stress and has a positive effect on the level of hormones that are necessary for a healthy sexual desire. The form of consumption is secondary, it can be either an omelet or hard-boiled eggs.
Chocolate
Scientists have not found a direct link between chocolate and sexual desire, however, this dessert improves blood circulation, which means it is potentially useful in igniting passion. It is worth choosing bars with a minimum of additives. The higher the percentage of cocoa, the better! And the dessert also contains the amino acids tryptophan and tyrosine, from which the neurotransmitters serotonin and dopamine are produced. The first is responsible for a good mood, and the second (how convenient!) for the desire to do something pleasant.
Olive oil
Olive oil is considered a strong aphrodisiac due to the abundance of vitamin E in its composition. It stimulates the pituitary gland, which, as you may have guessed, will send the necessary signals to the sexual organ. If you want to stimulate desire, eat salads with “sexual” dressing more often.
Asparagus
A serving of asparagus won’t do any harm to men, but it will have a special effect on the female body due to the increase in estrogen levels. It hardly needs to be explained that the main female hormone is crucial for several sexual functions, including natural lubrication and desire. In addition to hormonal regulation, the folate found in asparagus is vital for pregnant women. Although this may not have a direct bearing on sexual activity, it is inextricably linked to sexual health.
Ginger
Ginger contains essential oils, including gingerol, the very substance that gives the root vegetable its spicy taste. It is also responsible for love desire: ginger has a general strengthening and stimulating effect on the body, promotes vasodilation and facilitates blood flow. With it, you will have less chance of freezing, and the blood will flow where it needs to in time.
Honey
Honey, just before you decide to move from the table to bed, will give you a little energy thanks to its high amount of natural sugars. But honey probably has an aphrodisiac reputation for another reason: even a small serving contains many vitamins and minerals that are essential for libido and overall sexual health.
Vanilla
In the past, it was believed that the subtle aroma of vanilla promotes erotic fantasies. In Mexico, this spice was used for special rituals, and in Europe, aromatic baths were taken with it in the hope of awakening the sexual desire of a partner. Nowadays, it is well known that vanilla increases testosterone levels in men and estrogen in women. Feel free to include it in your “special” menu.