For those who follow a low carb diet whether to lose weight or to improve health, and are sick of eating the same things, it is worth knowing the variety of foods that are part of the group of low carb foods and the different recipes that can be made with them.
These tips are valid even for those who do not restrict, but want to start giving a controlled amount of carbohydrate in their diet.
Index of this article:
8 great low carb foods
Therefore, we decided to bring a list with eight low carb foods that you can add to your diet as well as the types of dishes that you can prepare with them. Check it out:
- Broccoli
Nutritious, broccoli provides doses of important nutrients for the proper functioning of the body, such as: fibers, iron, potassium, manganese, vitamin B9, vitamin C and vitamin K.
Another advantage of broccoli is that it is quite versatile: you can make steamed broccoli , grate the vegetable on the grater and make broccoli rice, brown broccoli with cheese and prepare low carb broccoli dumplings. Know and learn some low carb recipes with broccoli .
- Zucchini
A cup or 223 grams of cooked zucchini is a source of fiber, manganese, potassium, magnesium, copper, phosphorus, vitamin A, vitamin B1, vitamin B6, vitamin B9, vitamin C and vitamin K.
Zucchini can be used in its low carb menu for both sweet and savory recipes. For example, options include:
- Zucchini low-carb round;
- Zucchini low carb lasagna;
- Zucchini stuffedwith ground meat;
- Zucchini low carb brownie.
- Cauliflower
cauliflower rice
A source of fiber, cauliflower also has potassium, manganese, magnesium, phosphorus, vitamin B5, vitamin B6, vitamin B9, vitamin C and vitamin K in its composition.
A classic recipe for those who follow the low carb diet is the famous cauliflower rice , but we can also make low carb tarts and even delicious low carb quiches with cauliflower. Find some more low carb cauliflower recipes and try it out.
- Cucumber
At the same time as being part of the best low carb foods, cucumber serves as a source of fiber, magnesium, potassium, manganese, vitamin C and vitamin K, in addition to being rich in water and containing antioxidants.
However, the ideal is to consume the cucumber with the peel, since peeling the vegetable reduces its amount of fiber and certain vitamins and minerals.
Refreshing, cucumber goes very well with salads, for example. Another option is to cut the vegetable into chopsticks and consume it with a low carb garlic sauce or with a low carb salad dressing .
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- Tomato
stuffed tomato
In a small tomato, we find doses of fiber, potassium, vitamin B9, vitamin C and vitamin K. The fruit is also known for offering the antioxidant lycopene and beta-carotene, which is converted into vitamin A in the body.
Tomatoes are king of salads, but they can also accompany meat, chicken or fish. It is possible to make low carb recipes of tomatoes stuffed with egg, ground beef or cheese, for example.
Not to mention that it is possible to use homemade low carb tomato sauce to accompany a zucchini pasta ! What about?
- Onion
Including onion in your low carb recipes is an excellent idea because, in addition to containing few carbohydrates, it provides doses of fiber, potassium, vitamin B6, vitamin B9 and vitamin C to the body.
Nobody eats the onion alone, but it can appear in salads and be used to season and flavor many recipes with other low carb foods. Did you know that it is also possible to stuff the onion with ground beef or chicken?
- Eggplant
“fake” eggplant pizza
Eggplant is considered low carb and has important compounds for the functioning of the organism such as fibers, manganese, potassium, vitamin B9, vitamin C, vitamin K and antioxidants. In addition, it has smaller amounts of magnesium, copper and vitamin B3.
Eggplant is one of the best low carb foods, super versatile for your recipes: it is possible to make a low carb eggplant lasagna , a low carb eggplant paste and even mini low carb eggplant pizza, for example. Discover other low carb recipes with eggplant !
- Cabbage
Cabbage is another excellent addition to the diet because in addition to being one of the low carb foods, it has important nutrients for the body such as fiber, manganese, calcium, potassium, magnesium, vitamin B6, vitamin B9, vitamin C and vitamin K.
The food still contains small doses of iron, vitamin A and vitamin B2.
As if that weren’t enough, cabbage is cheap, lasts a long time, yields a lot and can come in a series of recipes, such as a low carb cabbage cigar and cabbage stuffed with ground beef, for example. Learn how to prepare various low carb recipes with cabbage .
