Yes, we know: the hardest part is just getting started.
It is not easy to put on sports clothes and start exercising.
Laziness petrifies us. The laziest part of us takes over and we end up wasting a lot of time thinking about how and why to avoid training. But how many times have we done something that seemed worse than it actually was? It’s all about doing a workout that lasts 20 to 50 minutes, and not every day!
Time to eliminate these mental limitations! Here are some tips for regaining the desire to train!
- SPORTS CLOTHES
Wear sports clothes, the ones you feel best with. Choose your style!
- WRITE HOW YOU FEEL AFTER TRAINING
Exercising makes you happy and this is because it produces wellness hormones. We often skip training because we are tired or super busy. But when we succeed, here are the endorphins and good humor. In your notes you will probably write that you are fine and that you feel regenerated and full of energy.
- VARY WORKOUTS
Don’t always do the same workouts: change your exercises and the courses you attend. The extraordinary world of Athletics is knowingly vast to offer you a copious range of choices so as not to leave any of your muscle complexes asleep… Explore and experiment with all the fitness proposals .
- MARK WORKOUTS ON YOUR AGENDA
Exercise is a training program aimed at achieving concrete results and an incredibly improved quality of life and its health expectations. If you mark workouts on the calendar every week, you have no more excuses. It becomes like an appointment that you will not be able to refuse and that you will feel increasingly necessary.
- Surround yourself with motivation
Do whatever can spur you on to achieve your goals. If it can help you, write your favorite goals and quotes where you can see them often.
- TRAINING WITH YOUR COMPANY
Group training makes things simpler and more fun. There is motivation to complete the workout. Look for friends to train with.
- EAT HEALTHY FOOD
When you eat caloric and fatty foods, which also contain refined sugars, your body will not have the energy it needs. These foods tire you and take away all motivation, weaken you. Eat fruits and vegetables!